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FASTING NEWS

Bharti Singh details her 'automatic' intermittent fasting routine, breakfast, dinner timings: 'White butter, paratha, and black tea...'

December 15, 2025 6:19 pm

Your doctor and dietitian can help you decide the appropriate fasting period along with the foods to eat for optimum nutrition

This is what happens to the body when you combine intermittent fasting with regular walks for 3 months

December 07, 2025 2:34 pm

Note: Intermittent fasting is not suitable for everyone, especially if you have medical conditions

Milind Soman recalls losing 6-7 kilos with intermittent fasting at 59: 'I had more energy'

November 24, 2025 9:30 am

Milind’s experience is encouraging, but it should be viewed as one example rather than a one-size-fits-all strategy

Vidya Malavade tries one-week of 'sugar-free, grain-free' anti-inflammatory diet, says it 'helps with insulin resistance'

November 09, 2025 4:46 pm

And some form of exercise or movement is highly encouraged, shared Vidya, 52

Malaika Arora, who prefers portion control, says son Arhaan Khan weighs his food: 'I don't feel heavy'

November 04, 2025 5:52 pm

"I wake up early, but I don't eat anything," said Malaika Arora

'Women are from Venus, men are from Mars': Samantha Prabhu explores on how fasting affects males and females differently

October 11, 2025 12:23 pm

"If someone has to go on a fast, I will never suggest that they fast during the luteal phase, because your energy requirement is more during that time," Dr Mitrabasu Chhillar told the Super Deluxe actor.

Should you check blood sugar right after waking up or 1-2 hours after breakfast?

October 09, 2025 9:30 am

For those monitoring at home, keeping a log of fasting and post-meal readings provides the clearest picture of overall control.

'If done properly, it is meant to be one of the most effective ways...': Samantha Prabhu explores why fasting helps aid digestion

October 05, 2025 1:30 pm

"You become more aware of what one's eating. The food is in front of you, but you know you don't have to eat it," explained Dr Mitrabasu Chhillar in conversation with Samantha.

'My fasting glucose is 300, HbA1c is 15, but all the other tests were normal. At 75, what does this indicate?'

September 29, 2025 11:30 am

At 75, it's not about controlling your blood sugar aggressively. It's about safe and stable management to safeguard your health

How to break a fast safely: Doctors and nutritionists share the best foods

September 28, 2025 3:47 pm

From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.

FASTING PHOTOS

What happens to the skin when you go from fasting to feasting all of a sudden?

April 08, 2025 11:49 am

Learn about potential breakouts, inflammation, and how to transition smoothly for a clearer complexion.

Keep Navratri fast by making these nutritious choices

October 11, 2023 4:15 pm

If you make the effort to consume the right ingredients at the right time of the day, gaining fat during the festive season can be curbed.

In pictures: Glimpses of Karwa Chauth celebrations in India

October 13, 2022 8:04 pm

Karwa Chauth is a Hindu festival which is mostly celebrated in the northern parts of the country. On this day, women observe a day-long fast for the longevity and health of their husbands. Take a look at how the festival was celebrated in different parts of the country