October 27, 2025 1:25 pm
Taking a cue from his candid admission, let's understand what weighted pullups are and whether they are worth your time.
October 22, 2025 9:12 am
Admitting that she has been "travelling too much lately", she mentioned, "But for the most part, I am regular".
October 17, 2025 1:30 pm
Food is meant to be enjoyed. So, is treating yourself occasionally good?
October 10, 2025 5:05 pm
Here are 6 simple yoga stretches that you must try for flexibility and energy
October 03, 2025 6:27 pm
"In a world full of fitness fads, remember that simplicity and consistency are key," added Vivek Dahiya
September 23, 2025 5:44 pm
Unlike monotonous workouts, dancing for hours in a group is fun, social, and keeps you going
August 29, 2025 5:14 pm
“Starting a structured exercise routine in your 20s is one of the smartest decisions you can make for your body and mind,” says Dr Vajalla Shravani, MPT, certified pilates trainer and fitness consultant at Tone30 Pilates.
August 28, 2025 10:20 am
AI tools like ChatGPT have made it easier than ever to find workout plans, diet tips and fitness advice on your phone. But can an algorithm really replace the intuition and judgement of a human trainer?
August 23, 2025 4:51 pm
Beginners should start with basic balance exercises to build foundational stability and strength before attempting more complex movements like hop-ups on stability balls.
August 19, 2025 11:30 am
The beauty of intermittent exercise lies in its adaptability—you can customise it for running, cycling, strength training, or even bodyweight exercises, making it accessible and effective for various fitness goals
October 03, 2025 10:15 am
These 6 exercises burn the most calories.
September 22, 2025 12:47 pm
Here are six exercises for people for those who love their couches for better movement and mobility.
September 11, 2025 12:04 pm
Thinking of how to lose that belly fat and get a tighter core? Here are some exercises that will help you build a tighter core.
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane



