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EXERCISES NEWS

Garba isn’t just festive fun, it’s a serious calorie-burner too

Turn your Navratri moves into a workout: How dandiya and garba help you burn calories

September 23, 2025 5:44 pm

Unlike monotonous workouts, dancing for hours in a group is fun, social, and keeps you going

These exercises aren't just about looking good -- they're about future-proofing your body.

The ultimate fitness blueprint for men in their 20s: Six exercises to build strength, flexibility, and resilience

August 29, 2025 5:14 pm

“Starting a structured exercise routine in your 20s is one of the smartest decisions you can make for your body and mind,” says Dr Vajalla Shravani, MPT, certified pilates trainer and fitness consultant at Tone30 Pilates.

'AI can be a guide but not a guru': Why fitness experts warn against blindly trusting algorithms over human connection

August 28, 2025 10:20 am

AI tools like ChatGPT have made it easier than ever to find workout plans, diet tips and fitness advice on your phone. But can an algorithm really replace the intuition and judgement of a human trainer?

Bhagyashree tries core strengthening exercises

Bhagyashree nails core strengthening exercises with help of a gym ball: 'No matter where I travel...'

August 23, 2025 4:51 pm

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more complex movements like hop-ups on stability balls.

Intermittent exercise, a blend of high-intensity activity and rest, offers a time-efficient way to improve cardiovascular health, burn fat, and boost metabolism. (file/representational)

Intermittent exercise is the newest fitness trend on the block; here's why you need to try it

August 19, 2025 11:30 am

The beauty of intermittent exercise lies in its adaptability—you can customise it for running, cycling, strength training, or even bodyweight exercises, making it accessible and effective for various fitness goals

Rujuta Diwekar wants you to avoid these mistakes when doing yoga: 'If you don't have time for 12 Surya Namaskars...'

August 18, 2025 4:30 pm

Yoga is for strength, for your inner strength. It is not for you to show others, said Rujuta Diwekar

Yasmin Karachiwala opens up about yesteryear actor Helen's transformation at 86: 'She could barely walk because of her weight'

August 06, 2025 9:30 am

"She kept coming every single day...she would come for class every day unless she was unwell," added Yasmin Karachiwala

Neurologist shares 5 simple exercises you can do for good health

July 30, 2025 6:28 pm

Together, these exercises offer a comprehensive workout that promotes cardiovascular health, muscular strength, endurance, and overall stability

To help you focus on this important muscle group, we’ve compiled a list of the top seven oblique exercises

Top 7 expert-recommended oblique exercises to strengthen and tone your core

July 21, 2025 5:29 pm

These seven exercises need to be performed consistently to see the results

Bhagyashree shares 3 exercises to engage the core, and a ground rule to follow: 'Reducing your stomach flab...'

July 05, 2025 4:27 pm

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the cervical.

exercises

EXERCISES NEWS

Turn your Navratri moves into a workout: How dandiya and garba help you burn calories

The ultimate fitness blueprint for men in their 20s: Six exercises to build strength, flexibility, and resilience

'AI can be a guide but not a guru': Why fitness experts warn against blindly trusting algorithms over human connection

Bhagyashree nails core strengthening exercises with help of a gym ball: 'No matter where I travel...'

Intermittent exercise is the newest fitness trend on the block; here's why you need to try it

Rujuta Diwekar wants you to avoid these mistakes when doing yoga: 'If you don't have time for 12 Surya Namaskars...'

Yasmin Karachiwala opens up about yesteryear actor Helen's transformation at 86: 'She could barely walk because of her weight'

Neurologist shares 5 simple exercises you can do for good health

Top 7 expert-recommended oblique exercises to strengthen and tone your core

Bhagyashree shares 3 exercises to engage the core, and a ground rule to follow: 'Reducing your stomach flab...'

EXERCISES PHOTOS

6 exercises that burn the most calories

6 ways to move while being a couch potato

6 exercises for a tighter core

Can this natural concoction really help alleviate post-workout soreness?

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