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EXERCISES NEWS
Milind Soman celebrates his 'first ever set of weighted pull-ups': 'For those who want to know...'
October 27, 2025 1:25 pm
Taking a cue from his candid admission, let's understand what weighted pullups are and whether they are worth your time.
Sara Tendulkar opens up about suffering back injury about 12 years ago, reflects on parents Sachin and Anjali being 'fitness-oriented': 'Incorporated Pilates in my routine'
October 22, 2025 9:12 am
Admitting that she has been "travelling too much lately", she mentioned, "But for the most part, I am regular".
Shilpa Shetty Kundra reveals reason behind starting her 'Sunday binge' series: 'To prove to people that...'
October 17, 2025 1:30 pm
Food is meant to be enjoyed. So, is treating yourself occasionally good?
How Malaika Arora stays fit at 51: Gentle yoga moves for spine, hips, and mind
October 10, 2025 5:05 pm
Here are 6 simple yoga stretches that you must try for flexibility and energy
'A very low body fat percentage': Vivek Dahiya sports chiselled physique 'without any gym, bars, or equipment'
October 03, 2025 6:27 pm
"In a world full of fitness fads, remember that simplicity and consistency are key," added Vivek Dahiya
Turn your Navratri moves into a workout: How dandiya and garba help you burn calories
September 23, 2025 5:44 pm
Unlike monotonous workouts, dancing for hours in a group is fun, social, and keeps you going
The ultimate fitness blueprint for men in their 20s: Six exercises to build strength, flexibility, and resilience
August 29, 2025 5:14 pm
“Starting a structured exercise routine in your 20s is one of the smartest decisions you can make for your body and mind,” says Dr Vajalla Shravani, MPT, certified pilates trainer and fitness consultant at Tone30 Pilates.
'AI can be a guide but not a guru': Why fitness experts warn against blindly trusting algorithms over human connection
August 28, 2025 10:20 am
AI tools like ChatGPT have made it easier than ever to find workout plans, diet tips and fitness advice on your phone. But can an algorithm really replace the intuition and judgement of a human trainer?
Bhagyashree nails core strengthening exercises with help of a gym ball: 'No matter where I travel...'
August 23, 2025 4:51 pm
Beginners should start with basic balance exercises to build foundational stability and strength before attempting more complex movements like hop-ups on stability balls.
Intermittent exercise is the newest fitness trend on the block; here's why you need to try it
August 19, 2025 11:30 am
The beauty of intermittent exercise lies in its adaptability—you can customise it for running, cycling, strength training, or even bodyweight exercises, making it accessible and effective for various fitness goals
EXERCISES PHOTOS
6 exercises that burn the most calories
October 03, 2025 10:15 am
These 6 exercises burn the most calories.
6 ways to move while being a couch potato
September 22, 2025 12:47 pm
Here are six exercises for people for those who love their couches for better movement and mobility.
6 exercises for a tighter core
September 11, 2025 12:04 pm
Thinking of how to lose that belly fat and get a tighter core? Here are some exercises that will help you build a tighter core.
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane
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