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exercises
EXERCISES NEWS
'Glutes on🔥': Shilpa Shetty reveals the secret exercise behind her toned hips and legs
December 07, 2025 4:55 pm
Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.
A single 1-hour walk, stroll for 30-minutes, or two 15-minute walks in a day: Which works better?
December 03, 2025 10:11 am
Hint: Fat loss is all about the total movement and total calories burnt, not the format
'This time, not 85 but 86': Helen demonstrates simple exercises to improve mobility
November 24, 2025 3:26 pm
"Every time I work out with Helen Aunty, I’m reminded that age truly has no limits," shared Yasmin Karachiwala
'Looks easy…until you actually try it!': Shilpa Shetty shares one of her go-to core-strengthening exercises; experts decode benefits
November 22, 2025 9:30 am
Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose that aims to improve control, stability, and core strength.
‘Zyada hard work ho gaya’: Govinda says he fainted due to ‘excessive exercise’; why overexertion can be risky after 50
November 13, 2025 6:34 pm
His manager, Sashi Shinde, earlier told SCREEN, “He felt a little dizzy and then his head got heavy, so we got him admitted to get checked by a neurologist."
Eight common gym mistakes that can wreck your joints before 30: ‘Some lifts build muscle, others build hospital visits’
November 13, 2025 10:32 am
Trainer explains how bad form and ego lifting can destroy your joints
‘Disha Patani still maintains curves’: Jacqueline Fernandez debunks myth that women look bulky after lifting weights
November 13, 2025 4:15 pm
Jacqueline emphasised that women should not be fearful of lifting weights
Here's why morning exercise feels so hard
November 08, 2025 5:23 pm
If you like to exercise earlier in the day and that suits you best, there's no reason to change.
Why your neck feels stiff: Here are quick daily routines to relieve pain
November 01, 2025 7:42 am
The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment
'Not just muscles...': Celebrity health coach recommends exercises our 'organs seem to love'
October 31, 2025 3:29 pm
Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.
EXERCISES PHOTOS
6 no-equipment exercises diabetics can do at home
November 20, 2025 11:08 am
These are six no equipment exercises for diabetics to do at home.
No equipment exercises to burn body fat at home
November 17, 2025 3:05 pm
These no equipment exercises can actually help you burn fat instantly without going to the gym.
6 exercises to burn the most calories
November 12, 2025 1:10 pm
These six exercises can help you burn the most calories. Let's look at them.
Know what happens when you hold a plank for a minute every day
November 10, 2025 10:22 am
This is what happens when you hold a plank everyday for a minute.
6 exercises that burn the most calories
October 03, 2025 10:15 am
These 6 exercises burn the most calories.
6 ways to move while being a couch potato
September 22, 2025 12:47 pm
Here are six exercises for people for those who love their couches for better movement and mobility.
6 exercises for a tighter core
September 11, 2025 12:04 pm
Thinking of how to lose that belly fat and get a tighter core? Here are some exercises that will help you build a tighter core.
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am
In some cases, post workout, some people are not able to drink plain water adequately, said Simmi Shah, consultant-dietetics, Jupiter Hospital, Thane
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