excercise
EXCERCISE NEWS
Just one minute of vigorous activity a day can cut death risk, study shows
September 03, 2025 4:54 pm
A study shows that intense activities for just over a minute can significantly lower the risk of death compared to those who do nothing.
Do genes dictate acne, body weight? Experts weigh in
July 20, 2024 2:28 pm
Genetics play a role, but it's not the whole story. Here's the truth about how genes and lifestyle intertwine to influence acne and weight, according to Dr. Marwil Luis, a clinical aesthetician, and Dr. Shareefa Isa Chause, a consultant dermatologist.
Can squats and lunges protect your knees from replacement surgery in later years?
December 05, 2023 4:25 pm
Holistic health expert Dr Mickey Mehta lays down simple exercises for this most functional part of our limbs
Home workout: Four easy exercises you can do with the help of a chair
May 22, 2021 7:10 pm
Celebrity fitness coach Yasmin Karachiwala demonstrated simple exercises to bring about significant changes in our physical and mental well-being
Why Is Everyone Stretching?
January 11, 2020 5:25 pm
Outer Reach’s website maintains that “Stretch is a way to live taller, higher and longer.” Its motto: “Aim higher. Extend yourself.” That sounded like something I could commit to.
Link between exercise & better memory not a myth: Study
November 22, 2014 12:33 am
In actual experiments, stretching and toning regimens generally have little if any impact on people’s cognitive skills.
Exercise 'to stave off depression'
November 01, 2010 5:04 pm
Researchers have found that people who take part in regular exercises could almost halve their risk of depression.
Ginger can reduce muscle strain after workouts
October 05, 2010 10:36 am
A new study claims that raw ginger taken in small amounts ever day reduces muscle strain after workouts.
Regular exercise 'helps burn calories even at rest'
October 01, 2010 7:37 pm
Physical activity allows people to keep burning calories even at rest,a new study has claimed.
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