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EAT HEALTHY NEWS
Sunita Ahuja, a diabetic, shares morning routine; says she goes to bed on a light stomach: 'Akshay Kumar is absolutely right'
December 15, 2025 4:26 pm
I am not a burger or pizza person. I love having them on Sundays but don't overeat 5-6 pieces, shared Sunita
'Problem isn't just...it’s the chain reaction it starts': Nutrition experts decode the second meal effect and how it could affect blood sugar levels
December 01, 2025 5:29 pm
Highly processed foods or sugar-heavy breakfasts can result in quicker spikes and poor control over blood sugar
Aadar Jain calls 'Neetu maami' the healthiest Kapoor: 'Even at Christmas brunch...'
November 27, 2025 10:33 am
Aadar Jain talks about maami Neetu Kapoor in the latest Netflix show, Dining With The Kapoors, spearheaded by brother Armaan Jain
Pregnant Bharti Singh, who has been advised to cut off sugar, relishes 'santre wale chawal': 'Main pehle diabetes wali thi'
November 06, 2025 10:43 am
"Lekin mujhe itni zyaada craving ho rahi hai...kya mujhe meetha khaana chahiye?" asked Bharti Singh
Nia Sharma makes beetroot paratha, says she has started living a healthy life: 'Smoothies peene lag gayi hun'
November 06, 2025 10:44 am
"Healthy food, healthy life," Nia Sharma added
Shantanu Maheshwari discusses his morning ritual, shares the one thing he definitely does: 'Hot water and...'
October 23, 2025 11:30 am
However, he prefers to chill on his off day -- watch movies, listen to music, and sometimes even dance.
Here's what happens to blood sugar levels, gut health when you regularly eat sweet potatoes for 1 year
October 22, 2025 9:30 am
How you prepare sweet potatoes makes a big difference
Vivek Agnihotri reveals he eats this type of rice because it doesn't spike blood sugar levels; dietitian verifies
August 25, 2025 9:30 am
Suggesting no rice is completely “sugar-proof," clinical dietitian Garima Goyal apprised us of "key differences between varieties of rice in terms of how they affect glucose response".
Rubina Dilaik on eating 'mareezon wala khaana' at home: 'When friends come over, we need to put extra...'
August 21, 2025 10:30 am
"We complained till 11-12th standard that we never got to drink aerated drinks. Now, we understand that value," said Rubina Dilaik
Men over 35, these are six essential habits you must adopt to stay fit, strong, and energised
August 01, 2025 6:15 pm
Starting at the age of 35, men experience a gradual decrease in essential physiological functions.
EAT HEALTHY PHOTOS
Why your blood sugar is high even though you are eating healthy
December 09, 2025 1:36 pm
This is why your blood sugar is high even though you are eating healthy.
Why diet culture might be harming you
November 26, 2025 3:04 pm
Dieting is good to a certain extent, but excessively curbing your body requirements might actually lead to weight gain, here's everything you need to know about it.
What is persimmon? Know its health benefits
November 12, 2025 9:44 am
Let's get to know more about this fruit and what its health benefits are.
Healthy Indian snacks that beat junk cravings
October 22, 2025 9:41 am
These are some of the healthy Indian snacks that beat junk cravings.
Reasons afternoon naps can work wonders for your body
October 17, 2025 3:56 pm
This is why afternoon naps are absolutely important for working wonders for your body.
Why women should focus more on iron rich foods after 30
October 13, 2025 4:51 pm
This is why women should focus more on iron rich foods after thirty.
All you need to know about haemorrhoids
October 02, 2025 12:08 pm
Here's everything you need to know about Haemorrhoids. Let's have a look.
This is what happens if you eat sweet potato everyday for a month
September 16, 2025 11:02 am
This is what happens when you eat sweet potato everyday for a month.
Nutritionist recommended herbal teas for a healthier body
May 03, 2025 1:14 pm
Swap your daily tea with herbal teas to gain its many benefits
Healthy seeds: Why it's important to add these gems in your diet
December 02, 2019 10:54 am
From helping control blood sugar level to lowering blood pressure, seeds and nuts must be a part of a healthy diet. Here we list down some benefits for you. Check them out
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