Nutritionist recommended herbal teas for a healthier body

Having tea is almost a ritual for most Indians. Imagine holding a warm cup of tea between your palms, sipping on it from time to time? Conversations over chai forms new bonds too. However, the common tea we drink – masala chai or red tea – is of little nutritional value. Why not swap them with herbal teas that have many benefits? Here are some nutrition recommended herbal teas for a healthier body: (Source- Freepik)

Chamomile tea is a classic night-time favourite. According to Edwina Raj, clinical nutritionist and dietetics at Aster CMI Hospital, Bengaluru, "Its delicate floral flavour helps relax tense muscles and quiet an overactive mind, making it perfect for unwinding before bed." (Source-Freepik)

"For anyone dealing with stress or sleepless nights, chamomile is a gentle companion," said Raj. (Source-Freepik)

However, consuming too much chamomile tea can lead to bloating. So, peppermint tea may be beneficial. It's invigorating and is recognised for its ability to alleviate stomach discomfort, said Raj. According to nutritionist Isha Lall, "Peppermint tea leads to digestive and respiratory relief due to the presence of menthol." (Source- Freepik)

Ginger tea is abundant in antioxidants and has anti-inflammatory benefits; it aids in relieving sore throats and enhances the immune system, said Raj. (Source- Freepik)

Raj suggested adding a splash of honey and lemon, and you’ve got a comforting health tonic. (Source- Pexels)

Hibiscus tea, with its vibrant ruby hue, is not only beautiful to look at but also a heart-friendly drink, said Raj. "It may help manage blood pressure and cholesterol levels." (Source- Freepik)

Plus, its tangy, cranberry-like flavour is a delightful surprise. (Source- Freepik)

Green tea isn’t classified as herbal, yet it offers numerous health benefits. Appreciated for its ability to enhance metabolism and aid in detoxification, green tea serves as a soft push towards achieving your wellness objectives, said Raj. (Source- Freepik)