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dietary supplements
DIETARY SUPPLEMENTS NEWS
Mini Mathur shows us her supplement stash, calls it her 'arsenal for perimenopause survival'
September 28, 2025 12:35 pm
Herbal adaptogens like ashwagandha, black cohosh, or maca will level out hormones and reduce hot flashes, stress, or night sweats.
Rujuta Diwekar lists 3 signs that indicate 'you are on the wrong diet'
September 22, 2025 3:25 pm
Food should bring comfort, not confusion
Nutritionist reveals which supplements to avoid and which ones to take
September 07, 2025 4:05 pm
While supplements may be useful in specific deficiency states, for the average healthy individual, most of these marketed products are unnecessary, overpriced, and often less effective than simple dietary and lifestyle choices.
True or false: All men need supplements after turning 30
August 14, 2025 6:28 pm
Taking non-prescribed supplements can be harmful to your health and well-being. Always consult a doctor to discuss your concerns regarding supplements.
Gut health wellness garners mainstream attention, adulation: What's driving the rage?
August 07, 2025 1:07 pm
As post-Covid fitness awareness rises, many Indians are no longer satisfied with generic health advice and are instead turning their focus to gut health
Is your Vitamin, magnesium supplement really the magic pill you think it is? Experts reveal truths behind India's new health obsession
July 27, 2025 7:48 am
Indians are increasingly relying on health supplements thinking they can eliminate the need for doctors. Reality is that they are trapping themselves in an illusion of self-care as these pills are without their side effects
Oral pills vs body butters: Which magnesium supplement gives more bang for your buck?
May 17, 2025 11:10 am
Whether it’s a roll-on before bed or a lotion post-shower, magnesium body care might be your next bedtime ritual.
6 foods you must add to the diet to prevent vitamin B12 deficiency
March 19, 2025 2:28 pm
Seafood is one of the richest sources of vitamin B12
Supplements you should avoid taking without consulting an expert
March 06, 2025 5:30 pm
Every person is different, and the only way to effectively maximise any supplement supplementation protocol is when you know exactly how your body is functioning today, including your diet, and way of living, said functional nutritionist Suyash Bhandari
Vitamin B12 strips or tablets: Find out which one you should pick
March 06, 2025 1:59 pm
Vitamin B12 Strips vs Tablets: Supplements should be taken only when prescribed by the doctor
DIETARY SUPPLEMENTS PHOTOS
From zinc to magnesium: Essential supplements for hormonal health
September 16, 2025 10:54 am
Here are some of the supplements that are extremely crucial for your hormone health.
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