Journalism of Courage
Diet Tips
DIET TIPS NEWS
'What really happens when someone with diabetes ignores dietary advice but continues taking medicines and working out?'
January 09, 2026 12:39 pm
Medicines and diet in diabetes: Constantly fluctuating sugar levels increase the risk of nerve damage, kidney strain, and more rapid fat buildup in the liver.
Malaika Arora doesn't 'really believe in any powders and stuff', prefers this ‘natural’ protein shake after workouts
September 05, 2025 4:29 pm
For Malaika Arora, it’s about choosing what works best on a personal level
The Viking diet: Why this ancient Nordic way of eating is making a modern comeback
August 22, 2025 6:26 pm
Today’s version shares similarities with the Mediterranean diet, focusing on whole, minimally processed foods
‘Meri khuraq khatam ho gayi hai’: Salman Khan opens up about mindful eating, marvels at his 89-year-old father’s routine of having parathas and dessert twice a day
August 04, 2025 5:26 pm
Salman Khan opened up about how both he and his father, 89-year-old veteran screenwriter Salim Khan, maintain their health.
‘Someone remarked I looked like a buffalo’: How this former Mrs India finalist lost 30kg weight and rebuilt her relationship with food after a serious injury
August 05, 2025 6:08 pm
“I still felt very pretty and continued to post pictures of myself on social media without feeling like I needed to hide any part of my body,” said the 52-year-old woman
Urvashi Rautela's nutritionist reveals actor's diet secrets: 'Unko breakfast ke bagair chalta nahi bilkul bhi'
June 28, 2025 10:32 am
"She mostly does not need evening snacks. But early dinner is what I have always proposed," said nutritionist Shweta Shah.
Decoding effect of the viral avocado bread, egg, and cottage cheese sandwich on blood sugar levels
June 03, 2025 5:33 pm
However, it’s essential to watch portions and be mindful of additional ingredients
How to 'fix' your gut health in 14 days?
March 01, 2024 10:57 am
Fibre supports the growth of beneficial bacteria, promoting a balanced and flourishing gut microbiome, said Sushma PS, chief dietitian, Jindal Naturecure Institute
How to get fit: 10 every day tips to get started
January 01, 2024 1:29 pm
Incorporating regular health checkups into your routine can fuel your fitness journey
Simple-to-follow physical activity and diet tips
November 11, 2023 6:10 pm
While marathons and gym workouts are beneficial, they are not the only path to fitness, experts urge
DIET TIPS PHOTOS
Tips to overcome feeling sluggish amid festive binging
October 22, 2022 10:28 am
Indulging in high sugar foods and no exercise during the festive season can make you feel lethargic and unfit
Ayurvedic tips: Include these foods in your diet to beat the summer heat
April 08, 2021 3:53 pm
Include these healthy foods in your diet to balance the doshas as per Ayurveda
Advertisement
Best of Express
EntertainmentParasakthi movie review: Sivakarthikeyan-starrer deserved stronger writing, Ravi Mohan steals the show
Entertainment'Sushant Singh Rajput was a better choice than Bandra Boys': Abhishek Chaubey says the late actor had 'something desi about him'
TrendingSwiggy delivery partner falls while exiting moving train in Anantapur; company issues health update: ‘This is deeply concerning’
TrendingUS-based Indian influencer earned nearly Rs 40 lakh in 2025, shares how brands approached her: ‘I focused on…’
SportsIndia vs New Zealand, 1st ODI: Shreyas Iyer practises grounded shots and Rishabh Pant focuses on technique in nets ahead of series opener
Advertisement
Advertisement