Diet diary
DIET DIARY NEWS
Avoid roadside cut fruit, food, especially dairy products; use filtered water or bottled water or boiled water: Expert
July 31, 2023 8:10 am
Using water from public tanks or contaminated groundwater taken out through hand pumps is the cause in semi-urban or rural areas.
‘Hrithik Roshan's diet for 'Fighter' mostly comprises six meals a day, one protein shake’: Personal trainer Kris Gethin
October 18, 2022 12:28 pm
"I don't allow Hrithik to have a cheat meal. He usually has sugar cravings, like chocolate or cake or anything sugary," Kris Gethin told indianexpress.com in an exclusive interview
Keto diet may bring health benefits in short term: Study
January 27, 2020 2:49 pm
The study, published in the journal Nature Metabolism, suggests that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation.
Diet diary: 15 diet mantras for the New Year
December 28, 2019 3:31 pm
Some tips on how to stick to a healthy diet and make it a way of life in the coming year.
Diet diary: Try these simple home remedies to fight the flu
July 21, 2018 6:17 am
There are some medicines to provide relief from symptoms, however, simple natural preparations in our own homes can help address minor complaints.
Cold brew coffee: An adrenaline rush, without the heartburn
May 12, 2018 2:52 pm
Caffeine increases the release of epinephrine (adrenaline), which stimulates the central nervous system, increases states of alertness and increases heartbeat.
Diet diary: Your favourite guacamole dip has quite a few health benefits
May 05, 2018 12:40 am
The average serving of an avocado provides a high-nutrient and photochemical (disease fighting) dense food consisting of fibre, magnesium, Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Vitamin K, Lutein, Zeaxanthin and phytosterols.
Diet diary: Functional foods and Japanese FOSHU — Foods For Specified Health Us
April 28, 2018 12:17 am
Japan's Ministry of Health and Welfare initiated a regulatory system to approve certain foods with documented health benefits. Thus, was born FOSHU — Foods For Specified Health Use.
Diet Diary: Medicinal value of plants
March 31, 2018 2:32 pm
Even after the advent of modern medicine, plants remain the most important source of medical relief.
Diet diary: This summer, drink the right kind of beverages
March 24, 2018 1:22 pm
It is not advisable to drink copious amounts of water or cold drinks along with meals as it has been shown to suppress gastric secretion and impair digestion. A plain glass of room temperature water or some green tea or soup are fine with meals.
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