Journalism of Courage
dates
DATES NEWS
'As a gastroenterologist, I eat these 4 snack combinations weekly to improve liver health'
July 15, 2025 3:20 pm
Approximately two billion people worldwide suffer from fatty liver or MASLD, and a poor diet is one of the biggest reasons, said Dr Saurabh Sethi
‘It feels healthy, but…’: Here's what happens when you eat soaked Ajwa dates with cold milk on an empty stomach
June 25, 2025 11:32 am
Ajwa dates are not only delicious but are also believed to offer a wide range of health benefits when paired with milk.
Hina Khan, who is fasting during Ramadan, suggests starting sehri with 'one Ajwa date to avoid acidity'; experts weigh in
March 07, 2025 9:30 am
After about 16 hours or more of fasting with not even a drop of water/hydration, the human body tends to go into a fight/flight mode. Here's the best way to start sehri.
Rubina Dilaik-Abhinav Shukla enjoy a bike ride: Reasons why couple dates are important
July 22, 2024 6:11 pm
"I enjoyed this short adventure," said Rubina Dilaik sharing her experience of a bike ride with husband Abhinav Shukla
This often-discarded seed may help control blood sugar levels; find out more
June 18, 2024 2:42 pm
It's wise to speak with a healthcare professional before making any dietary changes, especially if you have any pre-existing medical conditions or are on medication, said Sushma PS, chief dietitian, Jindal Naturecure Institute
What are barhi dates and should you have them this summer?
June 12, 2024 9:25 am
Barhi dates are particularly effective for athletes, as they provide natural energy boosts due to their significant carbohydrate content, said Dt Deepika Jayaswal, consultant dietitian and nutritionist, Motherhood Hospitals, Sarjapur, Bengaluru
This 'Arab world' recipe may be the secret to keeping heat, exhaustion, constipation, and hair loss at bay
April 04, 2024 7:32 pm
If a person is experiencing these issues over a period of time, they should consult a doctor as they can diagnose the cause and suggest appropriate treatment, said Dr Vikas Jindal, consultant, dept of gastroenterology, CK Birla Hospital, Delhi
Should you use dates as a face scrub for healthy skin?
February 25, 2024 7:12 pm
Individuals with sensitive skin should be cautious, as over-exfoliation can lead to irritation, said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics
A neurologist recommends reducing your date consumption; here's why
December 18, 2023 4:23 pm
Dates are nutritious but don't rely solely on them. Include a diverse range of foods for comprehensive nutrient intake, said clinical dietitian Garima Goyal
Nutrition alert: Dates (100 grams) contain…
June 26, 2023 11:47 am
Dates are often recommended to pregnant women due to their high fiber content which can aid in digestion, as well as potassium that help maintain electrolyte balance. Some studies suggest that consuming dates in the final weeks of pregnancy might help facilitate labour," said Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist Diet and Nutrition, Nanavati Max Super Speciality Hospital
DATES PHOTOS
Dates beyond sweetness: The superfruit for energy and gut health
August 28, 2025 10:20 am
Often seen as just a natural sweet treat, dates are packed with fiber, minerals, and antioxidants. Beyond their taste, they boost energy, support digestion, and offer multiple health benefits.
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