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CORTISOL NEWS

What do these 8 sleep behaviours reveal about your nervous system?

November 22, 2025 4:24 pm

A regulated nervous system depends heavily on stable sleep cycles and balanced blood sugar. You must prioritise seven to nine hours of sleep and regular meals along with regular exercise.

Vidya Malavade says cortisol 'will not let you lose weight', suggests measures that do; expert verifies

October 29, 2025 10:28 am

"We feel that everything needs to be responded to right away. You don't need to."

Masaba Gupta shares health update, says 'cortisol levels are through the roof': 'All begins in the kitchen'

October 15, 2025 2:33 pm

Taking a cue from her admission, let's understand what cortisol level is, what happens when it is elevated and if home-cooked food can help.

Why some people feel sleepy after coffee

September 24, 2025 6:01 pm

Moderation and timing of coffee intake are key to avoiding these effects

Vasudha Rai narrates her experience of getting a cortisol belly

'Stress doesn't care if it comes from work or the gym': Author Vasudha Rai shares how over exercising gave her a cortisol belly

September 21, 2025 1:17 pm

Common signs? You’re always tired, you can’t sleep well, you crave sugar, and your workouts don’t feel like they’re working anymore, she added.

Sports physiotherapist lists things you can do for 7 days and repeat for another 6 weeks to sleep better without pills

August 14, 2025 6:28 pm

Blue light from phones suppresses melatonin release. Shutting screens early helps your brain shift into rest mode naturally.

When Sushmita Sen opened up about overcoming a major health crisis: 'I was declared steroid-dependent for life'

June 20, 2025 1:30 pm

"I thought I would go down fighting. I am not going down as a patient," Sushmita Sen added

How exactly does this yoga pose impact both body and mind?

This one yoga pose outperforms 100 sit-ups, lowers cortisol levels and improves cognitive function

June 12, 2025 6:29 pm

Beyond a sculpted midsection, this asana can stimulate abdominal organs, support digestion, lower cortisol levels

Discover how cortisol influences your sleep cycle and overall health

What is cortisol sleep?

February 16, 2025 11:05 am

Cortisol follows a daily rhythm, peaking in the morning around 8 am

While both stress eating and high cortisol levels can lead to weight gain, there are distinct differences in how they manifest, moon face, cortisol face

'Cortisol face' is the latest viral trend on TikTok

August 14, 2024 12:30 pm

Cortisol, often referred to as the ‘stress hormone,’ is a naturally occurring steroid hormone produced by the adrenal glands.

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Why is social media obsessed with cortisol?

September 17, 2025 3:54 pm

Here's why social media is talking about cortisol or the stress hormone.

Why experts disagree with claim that rubbing magnesium oil on feet balances insulin and cortisol levels, reduces cravings and supports hair growth

August 22, 2025 1:55 pm

For those worried about magnesium levels or hair and scalp health, it’s best to talk to a healthcare provider or dermatologist for personalised advice