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CELEBRITY FITNESS NEWS

John Abraham can't have 'baingan, bhindi sabzi'; celebrity trainer says, 'uska pet kharaab hojayega'

January 20, 2026 4:00 pm

If I tell him to eat only four foods, he will only eat those, fitness trainer Vinod Channa shared about John Abraham

Bhumi Pednekar talks about how working out became 'problematic' for her

‘I was burning up to 1300-1400 calories in a session’: Bhumi Pednekar admits she worked out for ‘validation’, and why she stopped tracking calories

January 16, 2026 6:24 pm

Bhumi Pednekar opens up about a phase when fitness became about numbers, Instagram validation and burning 1,400 calories a session—until it affected her health. A psychologist explains how tracking can turn exercise into an obsession.

Here are the biggest celebrity health confessions of 2025

Top 5 most talked about celebrity health confessions of 2025

January 05, 2026 5:55 pm

Stars used their platforms to spotlight habits, struggles and insights that mattered to millions.

‘Waking up at 4 am to meditate’: How K3G actor Sushma Seth’s daily routine supports healthy ageing at 90

December 31, 2025 12:24 pm

The veteran actor shares why her daily routine matters more than appearance, as expert explains how these habits help preserve energy and independence with age.

Malaika Arora’s new yoga routine blends Vinyasa and Sivananda styles

‘Flow with purpose’: Malaika Arora blends Vinyasa with Sivananda yoga; expert explains what happens when you do that

December 15, 2025 12:30 pm

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, structured sequence

Mallika Sherawat shares 'two of her favourite' yoga asanas, says 'flowing between the poses boosts circulation'

December 13, 2025 1:30 pm

When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.

When Disha Patani’s training accident caused major memory loss

‘I lost six months of my life’: When Disha Patani’s gymnastics practice led to a life-altering injury; how head trauma can wipe out memory

December 09, 2025 10:35 am

"I come across so many girls in the gym training really hard," the actor added

'Glutes on🔥': Shilpa Shetty reveals the secret exercise behind her toned hips and legs

December 07, 2025 4:55 pm

Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.

Nithin Kamath and wife Seema Patil, in their 40s, can 'put those in their 20s to shame': 'All bio markers in optimal range'

December 06, 2025 7:32 pm

They’re an inspiration to the whole generation, Jitendra Chouksey, Fittr founder shared

'Note to self...discipline will set you free': Susanne Khan nails box jump exercise after 4 months

December 07, 2025 9:35 am

Performing burpee box jump-overs in sets or for extended periods helps build overall muscular endurance, making it a beneficial exercise for both strength and cardio conditioning.

CELEBRITY FITNESS PHOTOS

Get a celebrity's body: Follow these five tips

August 27, 2014 10:24 am

Fitness trainer Romana Braganza, who worked with celebrities such as Jessica Alba, Scarlett Johansson, Eva Mendes and Anne Hathaway, says one should follow five tips to get a perfect body, reports femalefirst.co.uk.