Journalism of Courage
cardiovascular diseases
CARDIOVASCULAR DISEASES NEWS
Sonakshi Sinha says she decided to lose weight not to become an actor but for health: 'I was 18 and I couldn't run on the treadmill for more than 30 seconds'
November 14, 2025 5:25 pm
Admitting that it's difficult to maintain weight for someone who loves food, Sonakshi Sinha said "balance" is important
Does being able to walk for 45 minutes or 4–5 km per hour mean you have a healthy heart?
November 10, 2025 9:30 am
Prevention is the best medicine when it comes to the heart
Top cardiac surgeon picks stress or treadmill test to help detect heart disease risk
October 07, 2025 9:31 am
Heart disease usually develops without symptoms
Does the side you sleep on really matter for your heart?
September 22, 2025 9:30 am
The goal is to get deep, restful sleep
Boss shares 'devastating' post about fit 40-year-old colleague who died 10 minutes after requesting for sick leave due to 'heavy back pain'; expert explains the link
September 16, 2025 2:28 pm
"What's shocking is he texted me for leave at 8.37 am and he breathed his last at 8.47 am," the boss wrote on X
Cardiologist says, 'your gut health isn’t just about digestion -- it could be linked to your heart too'; here’s the science behind lifestyle habits he recommends to avoid bloating
September 15, 2025 5:33 pm
These small shifts in daily routine may not only ease bloating but also support better long-term heart health.
Cardiologist lists everyday habits that are 'actually affecting your heart -- and nobody’s talking about it'
September 05, 2025 3:32 pm
“Cardiovascular health isn’t just about exercise and salads,” stressed the doctor.
How the American Heart Association’s revised blood pressure guidelines, which suggest reducing body weight by 5% or more, can help diabetics
August 28, 2025 11:06 am
The revised guidelines also emphasise that one should aim for a sustained five per cent reduction in body weight or = or more than 3 kg/m2 reduction in BMI+
All about interval walking training, a Japanese technique to improve heart health, recover post surgery
August 16, 2025 12:17 pm
However, if people have pre-existing conditions, they should consult with an expert before starting.
'My sugar level is 276 mg/dL an hour after lunch without medicine. I am diabetic taking insulin after dinner. What does it indicate?'
August 11, 2025 1:25 pm
Consult your doctor with this data so that they can make informed decisions about adjusting your medication or treatment plan.
CARDIOVASCULAR DISEASES PHOTOS
How nuts can help reduce chances of cardiovascular disease
November 06, 2025 3:47 pm
This is how nuts can reduce the chances of a cardiovascular disease, arising.
Things many heart patients have in common
November 04, 2025 3:44 pm
Here's what you need to know about what is common among heart patients.
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