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CARBOHYDRATES NEWS

Doctor explains why South Indians may face a higher diabetes risk

‘South Indians, listen’: Doctor explains why diabetes risk is higher in the South, and the small diet fixes that can help

December 04, 2025 8:10 am

“Traditional South Indian diets are high in polished white rice and carbs, and many of us eat three carb-dominant meals a day,” stated the internal medicine specialist

Nutrition coach swears by the 1.5:1 rule to lose belly fat, says it 'can help with blood sugar for those who struggle with it'

November 03, 2025 3:25 pm

Carbohydrate needs are highly individual and depend on activity level, body composition, metabolic rate, and specific goals.

'Everyone is a nutritionist at home': Sara Tendulkar reveals diet, love for food, and her favourite smoothie recipe

November 06, 2025 10:46 am

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added Sara Tendulkar

Rujuta Diwekar questions the widely popular fibre first, followed by protein and carbs diet narrative: 'Who is telling them all this'

September 25, 2025 12:30 pm

"Narratives should always be questioned," said Rujuta Diwekar

'Can a diabetic patient enjoy idli or dosa for breakfast?'

September 23, 2025 9:30 am

The traditional forms are high in carbs, which can raise blood sugar if consumed in large amounts.

Marathi actor Sanjay Khapare recalls what John Abraham once told him about his eating habits: 'No oil, masala food'

September 09, 2025 9:30 am

Sanjay Khapare, who shared screen space with John in the 2016-film Rocky Handsome, opened up John Abraham's dedication to fitness

This is what happens to the body when you consume only high-protein meals for two weeks

August 28, 2025 3:25 pm

You will experience noticeable temporary changes in your body -- some positive and some potentially problematic ones -- as it tries to get used to it.