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July 05, 2025 4:27 pm
Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the cervical.
June 29, 2025 3:00 pm
Yoga trainer and alternate healer Anadi Sharma explained that the moves shown in the video are known as foot block exercises -- simple, targeted movements, using just a yoga block
June 14, 2025 5:33 pm
"As you age, the fear of falling down and breaking your bones increases with decreasing bone density," Bhagyashree mentioned on Instagram
June 10, 2025 2:30 pm
Bhagyashree's advice focuses on natural food sources to replenish essential nutrients
June 08, 2025 1:27 pm
Actor Bhagyashree recently shared this unexpected romantic gesture from her husband Himalaya Dasani
May 29, 2025 5:36 pm
Bhagyashree added, “Agle 15 dinn ke liye, khaali pet, yeh zaroor pee lijiye.”
May 24, 2025 11:03 pm
The protein from peas helps reduce cholesterol and even lowers blood pressure, all while being easy on the kidneys. It’s great for those with underlying heart conditions.
May 17, 2025 12:28 pm
Women in their 40s undergo hormonal changes, that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both.
May 10, 2025 5:29 pm
"Love doesn't come through need, just as caring is never protection enough," Bhagyashree wrote in the post.
April 19, 2025 1:30 pm
The combined effect of fiber and complex carbohydrates from oats, along with the natural sweetness of fruits increases satiety, which supports appetite regulation and weight management.