belly fat

BELLY FAT NEWS

fat

Celebrity nutritionist Pooja Makhija shows unusual technique to find out if you have excess fat: 'Take a rope...'

December 28, 2025 10:30 am

Indians can develop central obesity even at lower weights, indicating that a “normal” BMI can miss early risk, says Makhija.

What really changes in your body after 30 that makes belly fat stubborn

Gastroenterologist explains why belly fat increases after 30 even if your diet and workouts haven’t changed

December 25, 2025 4:26 pm

Is muscle loss after 30 inevitable, or can targeted strength training and nutrition fully reverse its impact on metabolism?

Experts warn that a rising waistline, not BMI alone, may be a stronger predictor of future heart disease, especially in men.

Belly fat stiffens the heart, more in men, says study:  Why waist size, not weight, matters

December 25, 2025 7:57 am

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take medicines.

fat loss

Nutritionist says waist-to-height ratio is a better indicator of metabolic health than weight alone: '...number that counts'

December 08, 2025 10:35 am

Weight tells you how much mass you carry, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane

Fitness coach explains why rapid weight loss and weight cycling can lead to muscle loss

‘Skinny is actually quite useless’: Fitness coach explains the three overlooked truths about fat loss

December 05, 2025 10:28 am

He highlights that “more muscle means more fat loss” because it raises metabolic rate.

Indians often carry more visceral fat even when fit, leading to hormonal disruptions that normal tests may not reveal.

Why Indians can be fit but fat: Hidden hormonal risks behind belly fat

December 04, 2025 7:34 pm

Many people exercise regularly, feel energetic and have completely normal lab reports. But what of hormones?

carbohydrates

Nutrition coach swears by the 1.5:1 rule to lose belly fat, says it 'can help with blood sugar for those who struggle with it'

November 03, 2025 3:25 pm

Carbohydrate needs are highly individual and depend on activity level, body composition, metabolic rate, and specific goals.

A Nature study shows reducing belly fat can reverse prediabetes even without major weight loss.

Reduce belly fat first rather than overall body weight to halt prediabetes, says new study: Why your diet and exercise pattern matter even more

October 16, 2025 4:46 pm

In Indians, reduction of both abdominal subcutaneous fat and intra-abdominal (visceral) fat is crucial, says Dr Anoop Misra

fitness

Fitness coach highlights difference between fat loss and building muscle: 'The only way to lose body fat...'

October 15, 2025 1:29 pm

Achieving both goals requires smart nutrition, structured training, and consistency, not extremes

Sadhguru on why belly fat is dangerous to women

Sadhguru details why belly fat is dangerous for health: 'A young woman is definitely inviting trouble'

September 28, 2025 2:31 pm

Lifestyle modifications can help counter this problem, which include a balanced diet, regular physical activity, and monitoring waist circumference in addition to BMI.

BELLY FAT PHOTOS

health

Why you are not losing belly fat despite exercising

October 17, 2025 3:27 pm

This is why you are not losing belly fat despite exercising.

fat

5 signs that indicate your body is storing fat

May 28, 2025 12:38 pm

Discover five key signs that your body might be storing excess fat, helping you identify potential areas for health and lifestyle adjustments.

pippali

MasterChef Pankaj Bhadouriya hails long pepper as a 'fat loss ingredient'; we fact check

March 12, 2025 2:39 pm

Pregnant and breastfeeding women should exercise caution and check with a doctor before taking it.

10 things in your kitchen that can help you lose belly fat

February 18, 2016 4:49 pm

Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.

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