December 16, 2025 6:15 pm
The doctor highlighted how smoking affects the spine’s cushioning system
November 29, 2025 11:30 am
"We had to take a three-month break and then I resumed, but when I resumed I couldn’t even sit on a chair like this," said the actor.
November 12, 2025 1:30 pm
This post reflects purely my choice to embrace myself just the way I am, said Sherlyn Chopra
November 05, 2025 5:26 pm
What feels heavenly for a few minutes might be quietly misaligning your spine, overstimulating your muscles, or even triggering long-term damage
October 22, 2025 9:12 am
Admitting that she has been "travelling too much lately", she mentioned, "But for the most part, I am regular".
October 17, 2025 12:27 pm
Back pain, if neglected, can limit mobility, reduce productivity, and affect overall quality of life.
October 02, 2025 12:30 pm
Sugary foods and beverages are known to contribute to the development of conditions like type 2 diabetes
September 24, 2025 6:30 pm
Why are women particularly prone to deficiencies, and what role do lifestyle or hormonal changes play?
September 21, 2025 2:19 pm
An orthopaedic surgeon recently shared an Instagram reel highlighting four diet and lifestyle choices that could be preventing your back from healing
September 16, 2025 2:28 pm
"What's shocking is he texted me for leave at 8.37 am and he breathed his last at 8.47 am," the boss wrote on X
January 01, 2016 10:31 pm
This guide shows you how to alleviate back pain with 3 simple exercises.

