HEALTH WELLNESS NEWS - Page 98

From Left to Right - Dr Mohit Sharma, Dr. Vasundhra Jain, Dr. Neha Suri and Dr. Anil Murarka (Source: Amrita Hospital)

Rare surgery helps 23-year-old Middle Eastern woman get rid of gigantic breastsSubscriber Only

January 20, 2023 17:57 IST

The patient had rare gestational gigantomastia with a risk of heavy bleeding. The case was particularly complex as it was very difficult to stop bleeding and reconstruct a normal-looking breast, says Dr Mohit Sharma, Head, Plastic and Reconstructive Surgery, Amrita Hospital, Faridabad

How to recognise and treat ectopic pregnancy before it becomes life-threateningSubscriber Only

January 20, 2023 14:00 IST

A ruptured ectopic pregnancy is a real medical emergency, accounting for 10 to 15 per cent of all maternal deaths in the first trimester. Early diagnosis is the key, says Dr Aruna Kalra, Department of Gynaecology and Obstetrics, CK Birla Hospital, Gurugram

Protection against heart attack, stroke: Should only diabetics and those with high cholesterol take statins?Subscriber Only

January 20, 2023 12:31 IST

Currently, statins are prescribed only to those people who have LDL levels of 130 with diabetes or more than 160 without diabetes. They should be prescribed to those with a family history of heart disease, those who have had a heart attack or have undergone stenting, says Dr V Mohan, Chairman, Dr Mohan’s Diabetes Specialities Centre

Which millet helps in constipation, bloating and reduces cholesterol?Subscriber Only

January 20, 2023 10:58 IST

We should always pick foods based on what our body needs for optimal wellness. There are millets for every body condition, says Dr Subhash S. Markande, Consulting Ayurveda Physician, CGH Earth, Swaswara

No diabetes, BP: Why then did this 42-year-old get a heart attack with 100 per cent blockageSubscriber Only

January 20, 2023 21:27 IST

‘Your arteries may have a 30 to 40 per cent plaque, which is not sufficient to produce symptoms during routine activity. But when it cracks up, it causes blood clots and blockages in no time,’ says Dr Mukesh Goel, Senior Consultant, Cardio Thoracic Surgery, Indraprastha Apollo Hospitals, Delhi

Do you have a cold and flu? Do not reach out for antibiotics like Azithral pleaseSubscriber Only

January 19, 2023 16:24 IST

Apart from complicating your existing condition, popping antibiotics makes you drug-resistant in the long run, says Dr Rommel Tickoo, Director, Internal Medicine, Max Super Speciality Hospital, Saket, Delhi

Why hyaluronic acid is the best friend for your skin and joints this winterSubscriber Only

January 19, 2023 13:16 IST

Its main role is to lubricate tissue as it attracts water. Natural hyaluronic acid helps in cell repair, wound repair and joint inflammation, says Dr Banani Choudhary, Consultant Dermatologist, H N Reliance Foundation Hospital and Research Centre, Mumbai

Want to stop sugar spike after meals? Eating almonds before can help, even reverse diabetesSubscriber Only

January 19, 2023 13:49 IST

With strapped devices, test subjects, who had almonds, showed a significant 20 per cent drop in their post-prandial sugar spikes. The study was authored by Dr Seema Gulati, Centre for Nutrition Research, National Diabetes, Obesity, and Cholesterol Foundation (NDOC), and Dr Anoop Misra, Chairman, Fortis CDOC Hospital for Diabetes and Allied Sciences

While some protein bars may use fat from whole nuts and seeds, most use highly processed plant oils, like palm, canola, peanut or soybean oil. (Pic source: Getty)

Are protein bars healthy, good for weight loss?Subscriber Only

January 19, 2023 13:35 IST

Commercially-produced protein bars contain high amounts of added sugar. Besides, they use unhealthy sweeteners like high-fructose corn syrup, which can increase your risk of fatty liver, obesity and diabetes when consumed in high amounts, says Dr Neeti Pravesh, Associate Consultant- Internal Medicine, Max Hospital, Shalimar Bagh

“Moving to flour with bran, consuming millets like jowar and bajra and increasing the intake of fruits and vegetables will help in improving the diet,” said Dr Rakesh Yadav, professor of cardiology, AIIMS, Delhi. (Pic source: Pixabay)

Here’s why you should switch to millets: Study shows refined flour builds up cholesterol in your heartSubscriber Only

January 18, 2023 14:44 IST

“Eating refined grains is akin to consuming sugars and oils. This is because the removal of bran and fibres increases the glycemic index of the grains. There should be an effort to reduce the amount of simple carbohydrates from the diet, especially when carbohydrates make up a very high proportion of our diet,” said Dr Rakesh Yadav, professor of cardiology at the All India Institute of Medical Sciences, New Delhi.

bone health, bones, cartilage, indian express, indian express news

Cold chilling your bones? Exercise, hydrate and eat healthy to avoid pain, fallsSubscriber Only

January 18, 2023 13:00 IST

Pain receptors become more sensitive during the winter season, says Dr Manit Arora, Consultant, Orthopaedics and Sports Medicine, Fortis Hospital, Mohali. He offers a few tips to get by a harsh winter

Can diabetics and weight-watchers have dates, dried fruits and raisins?Subscriber Only

January 18, 2023 09:10 IST

Dried fruits contain about two/third carbohydrates, have a low protein content and a high amount of fibre. A moderate intake of raisins and nuts is fine for an active and fit person with or without diabetes, says Dr Anoop Misra, Chairman, Fortis CDOC Hospital for Diabetes and Allied Sciences

A breakfast with warm fluids and fruits, a substantial lunch and an early and light dinner are recommended as part of a naturalistic diet (Source: Getty Images/Thinkstock)

Here’s the recipe for eating right: Warm water, a salad bowl, ragi rotis, a tsp of ghee and spice teaSubscriber Only

January 17, 2023 17:00 IST

Following the circadian rhythm and eating around the same time each day is very important. Following the sleep-wake cycle eases digestion and betters absorption, says holistic health expert Dr Mickey Mehta

How an artificial pancreas, a wearable device, can help you control diabetesSubscriber Only

January 17, 2023 15:00 IST

The device is indeed safe and most importantly does not increase the risk of hypoglycemia. So, it would indeed help insulin-dependent patients. But then cost and tech ease are challenges, says Dr Ambrish Mithal, Chairman and Head, Endocrinology and Diabetes, Max Healthcare

Are you diabetic, overweight and have fatty liver? Study shows how coffee can helpSubscriber Only

January 17, 2023 12:30 IST

A new study shows that coffee can control fatty liver. But coffee-drinking should be moderate and can only complement the main therapy required to address the root cause of liver inflammation, says Dr Gaurav Gupta, Senior Consultant and Chief Surgeon of Liver Transplant and Hepato-pancreato-biliary (HPB) surgery at Fortis Hospital, Mumbai

Are you experiencing irregular heartbeats? What it tells you about your cardiac healthSubscriber Only

January 17, 2023 09:10 IST

Arrhythmias can be caused by ageing, previous heart disease, high blood pressure, electrolyte imbalance and genetics. Sometimes they can be a crucial indicator of future events, says Dr Balbir Singh, Chairman, Cardiac Sciences, Cardiology, Cardiac, Electrophysiology-Pacemaker, Max Hospital

Carb cycling and intermittent fasting are slightly different (Source: Getty Images/Thinkstock)

Is carb cycling diet a new form of intermittent fasting? All you need to know about this low carb dietSubscriber Only

January 16, 2023 17:30 IST

'In a low-carb scenario, the body will assume that energy is not coming and the fat burning will take place. The glycogen storage will be converted as a source of energy as well as the stored fat,” says Dr Namita Nadar, Head, Dietetics at Fortis Hospital, Noida

Can apple juice reduce your belly fat? New study tells you howSubscriber Only

January 16, 2023 15:00 IST

Apples are rich in both pectin and polyphenols, which are good for gut metabolism which slows down fat build-up. The fibres, along with the fruit’s water content, promote a feeling of fullness and satiety which ultimately help you manage weight by avoiding snacking in between, say experts

Why drugs are not an answer to grief and trauma therapySubscriber Only

January 16, 2023 12:00 IST

Nobody uses drugs with the notion that they would get addicted to them. However, while the first use of a substance is in our control, what follows is a series of chemical reactions in the brain, the highs and crashes, the withdrawal and craving. These often develop into an addictive cycle, says Dr Samir Parikh, Director, Fortis National Mental Health Programme

Pratik Maurya, Nikhil Kamat and Alpesh Shah

How these 3 heart patients between 30s and 60s could run the Mumbai marathonSubscriber Only

January 16, 2023 09:10 IST

‘Everyone has a different journey and we want to guide them on the spectrum where they feel better than before. The training for a marathon becomes a transformation point because ironically, they get fit because of the disease,’ says Dr Ashish Contractor, Director, Sports Medicine and Rehabilitation, HN Reliance Foundation Hospital

How this AI tool for breast cancer can tell you if you need chemotherapy or notSubscriber Only

January 15, 2023 08:00 IST

Invention by UK-based Indian origin scientist, Dr Hemmel Amrania, detects the need for chemotherapy in cancer patients faster and cheaper, at one-fourth of current costs. It aims to ensure equity in treatment protocols

Living with thalassemia major, he now plays saviour, says early screening can prevent the disorder in newbornsSubscriber Only

January 15, 2023 07:00 IST

Jatin Sejpal, 42, on living with thalassemia major, blood transfusion, ducking life-threatening illnesses and spreading awareness as a volunteer

yoga, asana, dhanurasana, health special, indian express

Why these yoga asanas can help you manage your anxiety and traumaSubscriber Only

January 14, 2023 15:40 IST

The mind and the endocrine system are closely linked. With regular practice of asanas and yogic postures, much tension can be managed as they impact the endocrine system in a balanced way, says yoga guru Kamini Bobde

Why moderate running is good for the heart, marathon not so muchSubscriber Only

January 14, 2023 12:57 IST

Research shows how excessive running may have negated the remarkably longer lifespans brought about by moderate running, says Dr Rajesh M. Parikh Director of Medical Research at Mumbai’s Jaslok Hospital & Research Centre

Can some gut bacteria cause diabetes? Can probiotics help in controlling them?Subscriber Only

January 14, 2023 08:50 IST

A study has found that those with higher levels of a bacterium called Coprococcus tended to have a higher insulin sensitivity while those with Flavonifractor tended to have lower insulin sensitivity. But the differences are not substantial enough to identify a pattern, says diabetologist Dr V Mohan