Journalism of Courage
HEALTH WELLNESS NEWS - Page 31
Fight the obesity challenge: Four specialists lay down guidelines to trim the fatSubscriber Only
March 1, 2025 14:03 IST
As Prime Minister Narendra Modi spearheads an anti-obesity campaign, doable changes build sustainable habits
At AIIMS OPD, more young people report ADHD: What’s triggering it?Subscriber Only
February 28, 2025 13:53 IST
UK study says how adults diagnosed with ADHD are living shorter lives with risk-taking behaviour.
How PV Sindhu adds protein in her diet: ‘Just swap serving size of rice with that of dal, paneer, leafy greens or chicken’Subscriber Only
March 4, 2025 20:13 IST
The badminton ace on why diet is a process, easy hacks and spreading protein across meals
Is your calcium supplement causing kidney stones? Here’s busting an online mythSubscriber Only
February 27, 2025 14:05 IST
Inadequate calcium intake may pose more health risks
Why antacids are worsening your heartburn, giving you a runny stomach and other side effectsSubscriber Only
February 27, 2025 08:14 IST
Do not rely on OTC medications without addressing the root cause of acid reflux or indigestion
Understanding sugar cravings: Why you want that sweet even when you are full after a mealSubscriber Only
February 27, 2025 03:06 IST
Paying attention to hunger cues and emotional triggers can help differentiate between actual hunger and habitual cravings
PM Modi has makhanas 300 days a year: Here’s how you can have this superfood tooSubscriber Only
February 26, 2025 15:01 IST
Sure it’s a good dietary tool but there’s a protocol to ensure benefits
Is Maharashtra’s unexplained hair loss linked to wheat in Punjab? An expert explains why high selenium in wheat is toxicSubscriber Only
February 26, 2025 14:11 IST
Dr Himmatrao Bawaskar says patient samples of urine, blood and hair had 1000 times higher levels than normal
PM Modi’s obesity alert on oils: Which has the good fat and how much should you have in your diet?Subscriber Only
February 26, 2025 10:19 IST
Unsaturated fats like MUFA or PUFA have their distinct health benefits
AIIMS doctors perform rare surgery, remove limbs of 17-yr-old’s parasitic twin: Why this is a breakthrough procedure for conjoined twinsSubscriber Only
February 26, 2025 07:57 IST
Teen from UP among 40 such cases reported globally
Breast cancer cases in India expected to almost triple in the next 30 years, says new studySubscriber Only
February 25, 2025 15:22 IST
Early screening, diagnosis and disease management need of the hour
Is obesity ageing your heart earlier than you are? Here’s how a 50-year-old man, who had a heart of a 60-year-old, reversed itSubscriber Only
February 25, 2025 21:05 IST
Why simple aerobic exercises are still the best bet
Control blood sugar spikes post-meal: Have almonds, yogurt or salad 30 minutes before, says new studySubscriber Only
February 25, 2025 15:32 IST
New review by diabetologist Dr Anoop Misra shows how to have a pre-meal to check sugar spikes.
PM Modi’s anti-obesity drive with celeb faces: How serious is India’s obesity challenge?Subscriber Only
February 24, 2025 23:48 IST
Lancet defines clinical obesity as a chronic illness that results in alteration in organ functions.
How swapping processed foods with easy hacks helped 20-plus executive lose weight in 3 monthsSubscriber Only
February 24, 2025 16:32 IST
Eating clean is not a challenge as it is made out to be
Recovering from Guillain-Barré Syndrome: How physiotherapy did the trick for these survivorsSubscriber Only
February 24, 2025 07:04 IST
While Pune may have a cluster of GBS cases, patients are slowly bouncing back with some physiotherapy and counselling.
Can smoothies be the superpower shot to begin your day with? Read on before you grab a glassSubscriber Only
February 23, 2025 11:09 IST
Certain foods, when combined, do not work harmoniously within the digestive system
Is vitamin B12 deficiency making your hands and feet tingle? Know which vitamins are important for your nervesSubscriber Only
February 22, 2025 14:35 IST
Nerve fibres are the connection between our brain and our body parts, relaying information
Is walking 10,000 steps the best way for weight loss? Know all about your ideal fitness planSubscriber Only
February 22, 2025 10:43 IST
Muscle is the real fat-burning machine
Why the elderly have longer hospital stays and pay higher bills: On multiple meds, some drugs were ‘inappropriate’, says studySubscriber Only
February 22, 2025 13:59 IST
Since the geriatric population in the country is on the rise, it's time for a geriatric therapy protocol
Feed gut microbiota with resistant starch: Why green bananas, cooked and cooled rice are key to your gut healthSubscriber Only
February 21, 2025 13:53 IST
Resistant starch is the ultimate gut health, diabetes and weight management tool, say doctors
Lancet flags how 5 billion people, despite Covid crisis, still lack access to medical oxygen: Have we not learnt our lessons?Subscriber Only
February 21, 2025 16:16 IST
Why building national medical oxygen system is key to closing coverage gaps
Can daily flossing reduce your stroke risk? Here are takeaways from a new studySubscriber Only
February 20, 2025 12:29 IST
Find out which oral hygiene behaviour works for you
Is suicide prevention finally working in India? Lancet study shows how suicide death rate went down by 30% from 1990 to 2021Subscriber Only
February 20, 2025 08:14 IST
Family problems and financial matters are key triggers in the 15-39 age group.
Can blood sugar and weight be controlled with a high-carb, low-carb diet? Know all about carb-cyclingSubscriber Only
February 20, 2025 07:24 IST
This may help maintain muscle mass while shedding calories
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