Journalism of Courage
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Shubhika Singh
Shubhika Singh is a senior consultant psychologist specialising in young adults and the co-founder of Innerkraft.com based in Kolkata.
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More From Shubhika Singh
Unexpected results? How to manage the disappointmentSubscriber Only
May 19,2023 10:32:01 AM
You are not alone. Everything you planned could disappear just like that. This tension can lead to raging tempers which creates a distance between loved ones.
Fri, May 19, 2023
Parents: Prepare yourself for Board exam 2023 resultsSubscriber Only
May 05,2023 15:00:24 PM
Exam results are a family affair. Marks are somehow associated to the parent’s upbringing, values, family’s success, and happy home environment.
Fri, May 05, 2023
Childhood Trauma – What it is and how to heal itSubscriber Only
April 21,2023 11:58:02 AM
Some scars are deep and invisible - physical and psychological abuse from a parent can impair a child, pre-teen or teenager’s emotional development and self-worth for life.
Fri, Apr 21, 2023
How to stay positive: Here are four effective methodsSubscriber Only
April 07,2023 10:15:51 AM
Be renewed in your thinking, train your mind to be grateful in all circumstances and cultivate a healthy emotional support group
Fri, Apr 07, 2023
Four ways to support your young adult through depressionSubscriber Only
March 24,2023 10:00:40 AM
Be aware – individuals going through depression have different signs and intensities of symptoms
Thu, Mar 23, 2023
The number one skill to inculcate in your children to make them achieversSubscriber Only
March 10,2023 09:58:25 AM
Parents should raise children to have self-control, regulate individual behaviour and make responsible decisions.
Fri, Mar 10, 2023
Four ways parents can support their child going through board exam stressSubscriber Only
February 24,2023 10:48:46 AM
Exam stress is serious – taking short breaks can boost concentration and help your child relax.
Fri, Feb 24, 2023
5 powerful ways to improve your child’s memorySubscriber Only
February 10,2023 16:29:14 PM
Not only nutrition and sleep but also games and how you communicate information can help a child retain better.
Fri, Feb 10, 2023
31 tips to boost your family’s emotional and physical well-beingSubscriber Only
January 27,2023 11:58:07 AM
Good emotional, mental and physical health can significantly enhance family relationships.
Fri, Jan 27, 2023
Top 4 activities for an emotionally healthy home for 2023Subscriber Only
January 13,2023 12:05:21 PM
Nurture yourself and your children’s emotional and physical health
Fri, Jan 13, 2023
8 ways to stay mentally strong through 2023Subscriber Only
December 30,2022 11:30:59 AM
Nourishing your mind will bring out your best – at work and home, and improve your interpersonal relationships
Fri, Dec 30, 2022
Handle teens with care: Understanding self-harmSubscriber Only
December 16,2022 11:31:54 AM
To an adolescent, self-cutting seems like the only way to interrupt the emotional pain that is difficult to endure
Fri, Dec 16, 2022
The one thing you must do before 2022 endsSubscriber Only
December 02,2022 14:01:16 PM
Give undivided attention to relationships that you wish to strengthen
Fri, Dec 02, 2022
4 ways to manage teenager angerSubscriber Only
November 18,2022 17:33:46 PM
Making parenting more about showing and doing rather than telling, will make your journey easier
Fri, Nov 18, 2022
School of Life: 3 practical techniques to stop overthinkingSubscriber Only
November 04,2022 12:12:12 PM
You can free yourself and lead a calmer life but it must first come from a place of choice – you wanting to break away from this habit
Fri, Nov 04, 2022
4 amazing ways to end sibling rivalrySubscriber Only
October 21,2022 16:23:42 PM
Children grow out of this friction as they mature, but sometimes these bonds do not strengthen over time
Fri, Oct 21, 2022
4 ways to strengthen the bond with your childSubscriber Only
October 07,2022 15:47:08 PM
Bring playfulness into your parent personality to win your child’s cooperation
Sat, Oct 08, 2022
How to get your young adult to speak to you when there’s internet abuse and violation of privacySubscriber Only
September 23,2022 15:26:44 PM
Create an emotionally safe space for your child to express issues of personal safety
Sat, Sep 24, 2022
Could your teenager be suicidal? Read below to find outSubscriber Only
September 09,2022 10:08:37 AM
Positive family relationships is the most valuable prevention resource for a young mind
Fri, Sep 09, 2022
Golden rules to help your tween manage screen timeSubscriber Only
August 26,2022 13:10:27 PM
Avoid screen battles by creating healthy boundaries for you and your child.
Fri, Aug 26, 2022
School of Life: Four phrases that are damaging your child’s self-esteemSubscriber Only
August 12,2022 17:39:05 PM
To motivate our children, we must use our words with care
Fri, Aug 12, 2022
Journalism of Courage
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