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Ishi Khosla
Ishi Khosla is a practicing clinical nutritionist, consultant, writer and columnist associated with The Indian Express. She is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health. According to her: “To be healthy should be the ultimate goal for all.”
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More From Ishi Khosla - Page 8
Healthy diet can delay and reverse autoimmune diseasesSubscriber Only
September 06, 2014 00:04 IST
Whether diet influences autoimmunity has been the subject of several unresolved debates.
Mon, May 11, 2015Sugar addiction is key contributor to heart disease, cancer riskSubscriber Only
August 30, 2014 01:01 IST
Consumption of sugar-sweetened beverages, particularly carbonated soft drinks, may be a key contributor to obesity.
Mon, May 11, 2015
No celiac disease? You could still be gluten-sensitiveSubscriber Only
August 23, 2014 01:12 IST
Symptoms appear or disappear within hours or days after the ingestion or elimination of gluten from the diet.
Mon, May 11, 2015Eat seasonal produce to cut environmental threatSubscriber Only
July 12, 2014 01:58 IST
Preserving, processing to make certain foods available throughout the year leads to pollution and wastage.
Mon, May 11, 2015Drumsticks: One solutions to several health problemsSubscriber Only
July 05, 2014 00:05 IST
According to her: “To be healthy should be the ultimate goal for all.”
Mon, May 11, 2015
In manuka honey, find solution to digestive disordersSubscriber Only
June 28, 2014 01:26 IST
All honeys contain hydrogen peroxide, which imbues them with antibiotic properties. But manuka honey exhibits antibacterial activity which is not attributed to hydrogen peroxide.
Mon, May 11, 2015
Diet diary: Poor eating habits lead to food insecurity among studentsSubscriber Only
June 21, 2014 00:32 IST
College offers many temptations. Students are usually on their own, free to eat what they want, when they want.
Sat, May 09, 2015
Diet Diary: Don’t starve, eat ‘mindfully’ to lose weightSubscriber Only
June 14, 2014 00:45 IST
It is estimated that 95 per cent of all those who lost weight through a diet put it back on.
Sat, May 09, 2015Diet Diary: Tips for clean drinking waterSubscriber Only
June 07, 2014 01:04 IST
Purified water is the most highly treated and closely regulated water product.
Mon, May 11, 2015This summer, keep that sweet tooth in checkSubscriber Only
May 31, 2014 01:17 IST
A single serve of any of these beverages can have anything from 4-8 teaspoons of sugar. And our sugar intake in summer is worsened by excessive intake of mangoes, sweet fruits and ice-creams.
Mon, May 11, 2015
To lose those calories, eat some negative onesSubscriber Only
May 24, 2014 00:05 IST
All foods have some calories. No food is actually “negative calorie” food. But the overall effect of certain foods in our body is that of “negative calories”.
Mon, May 11, 2015Drink bone broth to rejuvinate the sick, heal injuriesSubscriber Only
May 10, 2014 00:02 IST
Bone broth is also a rich source of chondroitin sulfate, which has an anti-inflammatory effect and has been found to help alleviate joint pain. It may also help to improve blood circulation and it contains anticoagulant properties.
Mon, May 11, 2015Breaking a myth: Lean red meat cuts cholesterolSubscriber Only
May 03, 2014 00:08 IST
ishi khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store.
Mon, May 11, 2015Diet Diary: Storehouse of nutrients, leafy Kale a must in our daily dietSubscriber Only
April 26, 2014 00:05 IST
A recent study published in 2008 in Nutrition Research journal stated that inclusion of steam-cooked collard greens, kale, mustard greens, broccoli, green bell pepper, and cabbage in our daily diet significantly reduced the risk of heart disease.
Sat, May 09, 2015While eating, listen to your stomach, not your eyesSubscriber Only
April 19, 2014 00:22 IST
Most of us would decline if offered food right after a meal. Yet if something tempting is brought in, we would reach out for it.
Mon, May 11, 2015Follow a FODMAP diet to ease digestionSubscriber Only
April 12, 2014 01:09 IST
The low FODMAP diet is not a “No FODMAP diet”, as some FODMAPs are important for gut health.
Mon, May 11, 2015These navratras, switch to healthier diet of pseudo grainsSubscriber Only
March 29, 2014 03:02 IST
Navratras (nine nights) is a ritual that is observed twice every year.
Mon, May 11, 2015Krill – a fish oil alternativeSubscriber Only
March 22, 2014 02:28 IST
They are an important family of healthy fats as they play a key role in several metabolic functions of our body.
Mon, May 11, 2015Salads: An evergreen recipe to stay healthySubscriber Only
March 15, 2014 04:18 IST
What makes a salad such an integral part of healthy eating is that you can eat as much of it without worrying about calories.
Mon, May 11, 2015Study your diet, revise it to beat exam stressSubscriber Only
March 08, 2014 02:03 IST
Studies suggest that diet can reduce stress levels, irritability and promote calmness.
Mon, May 11, 2015Saturated fats are not always bad for healthSubscriber Only
March 01, 2014 00:05 IST
Use a combination of healthy fats, including saturated fats, to maintain good health and say no to hydrogenated trans-fats.
Mon, May 11, 2015Hedonic hunger: The urge to eat more than necessarySubscriber Only
February 22, 2014 04:55 IST
In contrast, appetite is a complex phenomenon, which refers to signals that guide dietary selection, often in the absence of obvious hunger.
Mon, May 11, 2015How nutrition and diet can influence autoimmune diseasesSubscriber Only
February 15, 2014 00:23 IST
Our immune system protects us from various diseases.
Mon, May 11, 2015Try apple cider vinegar to cure digestive problemsSubscriber Only
January 27, 2014 00:10 IST
Taken with honey or molasses, apple cider vinegar is prescribed for stomach ulcers, colitis, high blood pressure, bowel infections and insomnia.
Mon, May 11, 2015
Lifestyle changes may help prevent half of Alzheimers casesSubscriber Only
January 04, 2014 01:22 IST
Alzheimers is a progressive disease,where dementia symptoms gradually worsen over years.
Sat, Jan 04, 2014Journalism of Courage
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