June 14, 2023 15:46 IST
All plant-based foods contain 20 amino acids, including the nine essential ones, though the proportion of the latter may not be as high as those in animal-derived foods. But if you have a good plant-based food mix that you can have throughout the day, be it legumes, beans, grains, nuts and seeds, you are sorted, says Dr Neeti Sharma, Senior Dietician at Marengo Asia Hospitals, Gurugram
Wed, Jun 14, 2023
