Fridge Cigarette: Know more about this Gen Z stress ritual

What is A Fridge Cigarette? Fridge Cigarette is a TikTok coined ritual that consists of opening the fridge, grabbing a cold Diet Coke (or any fizzy drink), cracking it open, and sipping it with the same satisfaction once reserved for a cigarette break. No smoke, no guilt, just bubbles and a mental reset.

Why Do People Do It? It gives people the satisfaction of believing that not touching the cigarette and grabbing a cold carbonated drink can be a sustainable and a better option for the health instead of smoking.

A Sign of Emotional Relief? Neha Cadabam, senior psychologist and executive director at Cadabams Hospitals, tells indianexpress.com, “Yes, the ‘fridge cigarette’ trend can be viewed as an emotional coping mechanism, particularly among young people navigating stress, burnout, or emotional fatigue. While the term itself may sound humorous or harmless, it reflects a growing pattern of relying on quick comfort habits to self-soothe. Reaching for a cold, fizzy drink can offer a brief sense of control, pleasure, or distraction in a fast-paced or overstimulating environment.”

Fridge Cigarette's Impact on Health: Fridge Cigarette could create a cycle of emotional dependence leading to further health complications, especially by drinking cold carbonated drinks.

Breaking The Habit: Keeping fruit infused water, sugar free mints, or herbal teas in the fridge helps redirect the craving while keeping the hand to mouth comfort can significantly help better in place of the 'fridge cigarette'.

Final Say: The fridge cigarette might seem harmless or even quirky, but it’s a sneaky way addiction hides in daily routines. Recognizing it is the first step to breaking free.