#reallifeproblems! (Source: Sam_nitin1/Twitter)
With Dangal all set to release in less than a month, Aamir Khan and the movie’s team have gone full steam ahead with the film’s promotional events. Now, one of the most interesting aspects of the movie is the drastic physical change that Khan under went to portray the two time lines for wrestler Mahavir Singh Phogat. Earlier this year, indianexpress.com had caught up with Khan during a location shoot, during which he spoke at length about his fitness regime that took him from a hefty 97kg to sporting an enviable six-pack.
ALSO SEE | Video: Aamir Khan’s strict diet and workout plan for his fat to fit journey for Dangal
Not called Bollywood’s Mr Perfectionist for nothing, Khan insisted on first gaining weight to play an elderly wrestler and then lost almost 30kg to play the same character at a younger age in a record couple of months. He did this by following the calorie count method of dieting along with a strenuous exercise regimen.
To show this fat-to-fit journey, the film’s producers released a fitness video that documented the entire process, along with short interviews with the many people who were involved. From Khan himself speaking about the diet and exercise routine to his fitness trainer Rahul Bhatt and Rakesh Udiyar, bodybuilder and fitness trainer, who worked with the actor all through the past couple of months, helping him achieve the incredible feat.
Promoting the video is a before-after picture of the actor, which has gone viral on social media sites. Well, where Netizens and virality are concerned, memes can hardly be far behind. True to their nature, tweeple soon started taking a dig (well-humoured we’re sure) at the #fitotfab journey with their own hilarious captions.
Take a look:
1.Joining Indian police force
2. Retiring from Indian police force #AamirKhanFatToFit pic.twitter.com/LHet6imufM— Piyush Sharma (@chaipilado) November 29, 2016
6 photos which perfectly describe our fat to fit stories #AamirKhanFatToFit https://t.co/s96wHREwpp pic.twitter.com/O5JTvie4Vn
— NitinSam (@Sam_Nitin1) November 29, 2016
Pic 1: me asking a girl out “hey! How you doing ”
Pic 2: me after hearing “I have a boyfriend ”
#Funnies #AamirKhanFatToFit pic.twitter.com/VO4BGrYxZJ
— Banarasi Cockroach!! (@BanarasiBabu86) November 29, 2016
Going to nani’s house vs coming back.#Abdangalhoga #AamirKhanFatToFit pic.twitter.com/5x9pTy2Rcx
— Harshit Khandelwal (@iharshitk) November 29, 2016
While the world is busy praising #AamirKhan and his #Dangal look,
We bring out some common man’s problems!#AamirKhanFatToFit pic.twitter.com/6GvNV1B0LZ— 9XM (@9xmHaqSe) November 29, 2016
And that’s that. #AamirKhanFatToFit #AAMIRKHAN pic.twitter.com/PyiZkOMGxX
— Kabir Chandra (@ChandraJr) November 29, 2016
#AamirKhanFatToFit #AamirKhan #Dangal #desi #memes #india pic.twitter.com/XznzhcWYfo
— Desi MEMES (@imDesimemes) November 29, 2016
I think its Before and After condition by #DeMonetisation #AamirKhanFatToFit pic.twitter.com/QKJKSfieBD
— Aasem (@aasem_ansari) November 29, 2016
MAMA ke pressure ko apne expression se modulate karte hue professor X. #AamirKhanFatToFit pic.twitter.com/TFHkLP4GOd
— Beard Zindagi (@rishikrantik) November 29, 2016
Person who had black money,
before and after demonetization
Full respect aamir sir.
#AamirKhanFatToFit pic.twitter.com/EgpdkYZmAC— gulshan lassi (@gulshanlassi) November 29, 2016
Have your own spin to add? Tell us in the comments below.


