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Journalism of Courage
Yoga is a practice that can benefit your mind, body, and spirit. It can help you improve your flexibility, strength, balance, posture, breathing, and mood. Whether you are a beginner or an expert, a casual or a dedicated yogi, you can find a yoga app that suits your needs and preferences. These apps allow you to practice yoga anytime and anywhere, with guidance from expert instructors and personalised programs. In this article, we take a look at the top 5 best yoga apps.
If you are looking for a yoga app that offers great variety and customization, you might want to try Down Dog. Down Dog creates a new yoga practice every time you use it, based on your preferences and goals.
You can choose from different types of yoga, such as Vinyasa, Hatha, or Restorative, and adjust the level, duration, focus, voice, and music. Down Dog also has features to help you relieve your back pain, boost specific areas, or practice in different languages.
Yog4Lyf claims to be India’s most trusted yoga for health and wellness app that offers live and pre-recorded online yoga classes for various needs in English and Hindi.
The app has courses that consist of handpicked yogasan, pranayama and meditation for different goals, such as weight loss, back pain, thyroid, PCOS, face yoga, and more. You can also enjoy the benefits of yoga for health and wellness by practising simple and gentle poses that massage your thyroid glands, improve your digestion, and boost your immunity.
Those who are bound by restrictive work schedules may want to try out the 5-minute Yoga app. This app provides you with short but effective yoga poses that are ideal for beginners and busy people – every session takes less than 5 minutes. It also features a timer function that ensures you perform each pose for the correct amount of time.
Daily Yoga by Daily Fitness is a health and fitness app that provides yoga exercises and meditation for all levels of yogis. You can choose from various yoga challenges, classes, poses, and programs that suit your goals and preferences.
To top it all off, Daily Yoga features a Smart Coach feature that saves you the hassle of repeatedly searching for the right class. It creates a 28-day schedule of classes to help reach your one-month goal.
For people who wish to get started with yoga for the first time, Glo is more than ideal. It is more of an online platform with its For You page that curates class collections and provides access to thousands of yoga, meditation, Pilates, and fitness classes live and on-demand. You can also join live classes with the “world’s best teachers” and connect with a global community of like-minded people.
