I hit the gym 4-5 times a week

I wake up at 7.30 am and drink a glass of lukewarm water followed by coconut water.

SAUMYA TONDON,ACTOR

Tell us about your daily diet.
I wake up at 7.30 am and drink a glass of lukewarm water followed by coconut water. Breakfast is milk with muesli. Lunch is two rotis,dal,sabzi and curd. In the evening,I eat fruits like watermelon,muskmelon or papaya along with a cup of cold coffee. Dinner is two rotis,dal and sabzi.

Whats your exercise routine?
I hit the gym four to five days a week. Two days ,I do cardio and other two-three days,its weight-training. I also do suryanamaskar in the morning.

Story continues below this ad

Whats your favourite cuisine?
Italian.
Is there anything you binge on?
Rasgullas and chocolates.

What would you do if you had to put on or lose weight in hurry?
For putting on weight,I will eat more rasgullas. For losing,I will cut down on carbohydrates.

How many times have you failed to stick to a diet?
During shoots,I sometimes eat outside and that disturbs my diet plan.

Whats your idea of health?
Be fit and be happy.

As India bids adieu to MiG-21s, what lies ahead for Air Force?

As India bids farewell to MiG-21, what lies ahead for the Air Force?

Explained51 min ago

The Indian Air Force (IAF) has retired its long-serving MiG-21 fighter jets, reducing its already low number of fighter squadrons. Despite its successful track record since 1963, the MiG-21 has faced challenges with its engines, leading to crashes and deaths. To replenish its squadrons, the IAF intends to introduce a mix of domestic and foreign fighter jets.

View all shorts

Live Blog

PHOTOS