Premium
This is an archive article published on January 27, 2007

The Doctor is in

A distinguished panel of doctors will answer your health queriesin this column every week:

google-preferred-btn
.

8226; I am 14 years old and my weight is 73 kgs. My height is 5 feet 48221;. My problem is I am too fat waist down. How can I keep fit? Also tell me what should I eat and what should be avoided. I don8217;t have time to go to the gym.

Sapekshya Varshney

Dr Ishi Khosla, clinical nutritionist and Director, Whole Foods, says:

You should cut down your calorie intake 8212; particularly from refined carbohydrates like sugar, soft drinks, sweets, white bread, rice and potatoes and soft drinks. Cut down on fat intake oily, fried and junk food as well and eat more fresh vegetables and fruits, soups and salads. If you don8217;t have time to go to the gym, engage in some physical activity like walking or playing some sport.

 

Latest Comment
Post Comment
Read Comments
Advertisement
Live Blog
PHOTOS
In pics: From concept supercars to electronic SUV's: Bharat Mobility Global Expo 2025 was all about innovation
In Pics: From Concept Supercars to Electric SUVs – Innovation at Bharat Mobility Global Expo 2025
Top Stories
Ayatollah Ali Khamenei, iran protests, iran protest
Iran threatens protesters with 'death penalty' charges as 72 killed, over 2,300 detained
On Friday, a communication from the Chief Minister’s Office said that “respecting the request and sentiments of the parents of Ankita Bhandari, (the CM) has approved the recommendation for a CBI investigation into the case”.
Hours after announcement of CBI probe, FIR against ‘VIP’ in Ankita Bhandari murder case
Parasakthi movie review and rating: Ravi Mohan steals the show as the draconian and ruthless Thiru, delivering his finest performance thus far.
Parasakthi movie review: Sivakarthikeyan-starrer deserved stronger writing, Ravi Mohan steals the show
Sushant Singh Rajput passed away in 2020.
'Sushant Singh Rajput was a better choice than Bandra Boys': Abhishek Chaubey says the late actor had 'something desi about him'
Swiggy rider falls from train
Swiggy delivery partner falls while exiting moving train in Anantapur; company issues health update: ‘This is deeply concerning’
US-based Indian influencer yarly income
US-based Indian influencer earned nearly Rs 40 lakh in 2025, shares how brands approached her: ‘I focused on…’
India vs New Zealand 1st ODI
India vs New Zealand, 1st ODI: Shreyas Iyer practises grounded shots and Rishabh Pant focuses on technique in nets ahead of series opener
Harmanpreet Kaur, Nat Sciver-Brunt MI WPL
WPL 2026: Harmanpreet Kaur, Nat Sciver-Brunt show their class as MI bounce back quickly to crush DC
Donald Trump international organizations withdrawal list, US exit UN agencies 2026, Trump executive order 14199, UNFCCC withdrawal US, list of 66 organizations Trump leaving, globalist agenda vs American sovereignty, UN population agency exit, climate treaty withdrawal, Marco Rubio State Department, US funding to UN cut, multilateralism under Trump, 24/7 Carbon-Free Energy Compact.
America is walking away from the system it created
Operation Sindoor, Operation Sindoor, donald trump, donald trump Operation Sindoor claim, india us trade deal, Modi Trump Trade Deal Talks, India US Trade Deal Talks, MEA briefing, india trump tariff, trump 500 per cent tariff, india us tariff, trump tariff threat, randhir jaiswal, india us tariff, inida us trade deal news
Lutnick’s deal timeline collides with Operation Sindoor, Trump’s ‘ceasefire’ claim
should you go to bed slightly hungry
Dietitian recommends you go to bed slightly hungry; here's why
The implications of the research may be extensive. Much of the quantum gadgetry, such as gravimeters and magnetometers, operates because it knows the density of the atoms. (Image: Raman Research Institute)
Indian scientists develop non-invasive method to measure quantum atom density
Advertisement
Must Read
India vs New Zealand, 1st ODI: Shreyas Iyer practises grounded shots and Rishabh Pant focuses on technique in nets ahead of series opener
India vs New Zealand 1st ODI
WPL 2026: Harmanpreet Kaur, Nat Sciver-Brunt show their class as MI bounce back quickly to crush DC
Harmanpreet Kaur, Nat Sciver-Brunt MI WPL
How Arjun Erigaisi hoodwinked Viswanathan Anand and Wei Yi at Rapid event of the 2026 Tata Steel Chess
How Arjun Erigaisi hoodwinked Viswanathan Anand
Indian scientists develop non-invasive method to measure quantum atom density
The implications of the research may be extensive. Much of the quantum gadgetry, such as gravimeters and magnetometers, operates because it knows the density of the atoms. (Image: Raman Research Institute)
Foldable smartphone to look forward to in 2026
To reiterate, the Tri Fold’s 10-inch screen folds in two places, compared to the Galaxy Z Fold 7’s 8-inch display that folds in half. Once fully opened, the tri foldable feels far more like a tablet than a smartphone.(Image: Express Image)
Nasa to bring 4 SpaceX Crew-11 astronauts home in the first medical evacuation from ISS
Over 280 astronauts from 26 nations have visited the station, with 170 hailing from the United States. Spanning 356 feet in length, the ISS is larger than a six-bedroom house, offering amenities like six sleeping quarters, two bathrooms, a gym, and a unique bay window with a 360-degree view. (Image: NASA)
Dietitian recommends you go to bed slightly hungry; here's why
should you go to bed slightly hungry
Advertisement
Buzzing Now
Swiggy delivery partner falls while exiting moving train in Anantapur; company issues health update: ‘This is deeply concerning’
Swiggy rider falls from train
US-based Indian influencer earned nearly Rs 40 lakh in 2025, shares how brands approached her: ‘I focused on…’
US-based Indian influencer yarly income
Dhurandhar track sets NBA arena abuzz as bhangra performance lights up Warriors vs Bucks game: Watch
Dhurandhar track NBA game
Elon Musk reveals Indian inspiration behind son Strider Sekhar’s name, nods to Nobel laureate
Elon Musk son name indian connection
CEO spends Rs 2.7 lakh a week on team lunches, credits it for building a $30 million company: ‘Best investment’
US CEO spends $3,000 a week buying lunch for his employee
Jan 10: Latest News
Advertisement