HOW I KEEP FIT

What is your fitness mantra?

In the industry in which I work, fitness is all-important. There8217;s no getting away from it. However, even if that was not the case, staying fit is absolutely essential. Fitness leads to positive thinking by releasing endorphins. So, it8217;s essential for both the mind as well as the body. It8217;s a different high altogether.

What kind of exercises do you do?

I go to the gym, do a lot of kickboxing. Presently, however, I8217;m taking a break from kickboxing, but will resume it in some time. At the gym, I do a lot of stretching and lightweights. I hit the gym for about an hour-and-a-half almost everyday.

Do you watch your diet as well?

That depends. There are days when I live only on health food. Then, when I feel fit, I start indulging in other stuff as well. I think it8217;s very important to occasionally pamper yourself; or what8217;s the point of the entire exercise?

What do you indulge yourself with?

I have a weakness for Indian sweets. Not chocolates and ice creams, but lots of Indian mithai8212;from kaju ki barfi to Bengali mishti. I indulge myself for a while, till I start feeling guilty; then I go back to my health food.

What does your health food consist of?

I have a lot of dal and vegetables. But, rice and potatoes are a strict no-no. I concentrate on rotis instead. In summer, it8217;s very important to have curd and lots of water. I make sure I8217;m never lax about drinking enough water.

Who is your ideal when it comes to fitness?

It has to be my boyfriend. I wish I could be as diligent as he is. He can toil endlessly and never give up. He8217;s absolutely fantastic, but I know I can8217;t be like him. Though, he does inspire me a lot.

8212;AS TOLD TO SUNAINA KUMAR