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This is an archive article published on November 25, 2006

How I keep fit

I eat junk only when I8217;m travelling. I eat healthy when I8217;m in Mumbai

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What8217;s your exercise mantra?

I eat junk only when I8217;m travelling. I eat healthy when I8217;m in Mumbai

Tell us about your daily diet8230;

I take five small meals daily after every three hours. Breakfast is usually a carrot and beetroot juice. For lunch, I eat two rotis with egg and some fruit. I eat dinner by 7.30 pm, usually chicken or fish. I avoid red meat as much as possible. I have another small meal a few hours after dinner.

What is your exercise routine?

I hit the gym almost everyday for about one-and-a-half hours, I do free weights. I used to do kickboxing but have stopped now. I am planning to start again soon.

What is your favourite food?

I like barbeque food.

Do you ever binge on junk food?

Not really. I eat healthy when I8217;m in Mumbai. It8217;s only when I8217;m travelling that I eat junk.

 

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