Malaika Arora says she can’t dunk her face in ice-water, instead swears by this practice for de-puffing: ‘It’s magic’

Ice dunking, or submerging or dipping your face in a bowl of ice water, is a quick and natural way to depuff the face, tighten pores, and boost blood circulation. “It has gained popularity due to its instant refreshing effect and skin-tightening benefits, especially before makeup or a big event,” said Dr Karuna Malhotra, aesthetic physician and cosmetologist, Cosmetic Skin and Homeo Clinic Rajouri Garden New Delhi.

The cold constricts blood vessels, reducing inflammation and redness, making it a popular DIY trick in skincare routines.

What does your skincare routine involve? (Photo: Getty Images/Thinkstock)

Can it trigger sinus issues, and be claustrophobic for some?

While it can benefit many, ice dunking is not for everyone, cautioned Dr Malhotra. “People with sinusitis or sensitive sinuses, like Malaika Arora, may experience a sudden cold shock that inflames their sinus passages. This can cause headaches, congestion, or a sinus attack,” added Dr Malhotra.

She also noted that the practice may be “mentally uncomfortable for some”. “Plunging your face into cold water can cause a sudden breath-holding response. For individuals prone to claustrophobia or panic attacks, this can trigger anxiety or a sense of suffocation,” elucidated Dr Malhotra.

 

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What to note?

According to Dr Malhotra, moderation and individual sensitivity are key. “Always listen to your body. If you have respiratory issues, chronic sinusitis, or anxiety-related concerns, it’s better to skip this trend. Other skin-cooling methods are gentler and just as effective,” said Dr Malhotra.

While doubtful about the rubberband hack, she recommended alternatives like chilled jade rollers, cold compresses, or refrigerated sheet masks. “These offer similar benefits without the intensity of full-face immersion or using rubber bands on the ears,” said Dr Malhotra.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.