‘Family group pe aata hai…’: Vikrant Massey reflects on the power of his family and wife’s support in his path to success

While personal talent and hard work are critical, a reliable support system can often make the difference in managing stress, enhancing motivation, and improving overall performance. But what is it about family support that has such a profound impact on mental well-being and professional success?

When individuals feel supported, they tend to experience less fear of failure, as they know they are valued beyond their professional achievements. (Source: Freepik)

Influence on an individual’s mental resilience and ability to handle professional challenges

Neha Cadabam, senior psychologist at Mindtalk, tells indianexpress.com, “Family support serves as a foundation for mental resilience, providing a strong emotional anchor in times of stress.” 

She adds, “Research in Psychology and Health (Lakey & Cohen, 2000) has shown that family support can help individuals navigate professional challenges by boosting their confidence and emotional stability. When individuals know they have family members who believe in them and are rooting for their success, it strengthens their sense of purpose and self-worth, essential components of resilience.”

Psychological benefits of having a strong support system

A strong support system offers multiple psychological benefits, notes Cadabam, particularly for those in high-stress professions. “One primary benefit is reduced anxiety. When individuals feel supported, they tend to experience less fear of failure, as they know they are valued beyond their professional achievements. This, in turn, reduces performance anxiety, helping them approach challenges with greater composure.”

For those in high-stakes fields, knowing they have a dependable support network can also foster a sense of security and stability, highlights Cadabam, encouraging risk-taking and innovation. With the reassurance that they have “back-up” in times of need, individuals are more likely to embrace challenges that require mental resilience and perseverance.

Advice for individuals lacking family support

Cadabam says, “For those who may not have the benefit of close family support, cultivating alternative support networks is both possible and beneficial. Support can come from friends, colleagues, mentors, or even community groups, all of which can offer empathy, encouragement, and perspective.” 

Building these networks involves reaching out, investing in friendships, and engaging in shared interests or support groups, she notes. Mentorship, in particular, can serve as a valuable alternative to family support, as mentors provide guidance and insight rooted in experience, helping to build confidence and direction. In addition, professional counselling or therapy can offer structured support.