When Sobhita Dhulipala revealed the secret behind her long, shiny hair

But how beneficial is oiling for hair health? Consultant dermatologist Dr Shikha Khare from Yatharth Hospitals helped us understand this.

The Benefits of Oiling Hair

While oiling doesn’t directly promote hair growth, Dr Khare said, it does provide temporary benefits for the scalp and hair:

• Improved Scalp Health: Massaging oil into the scalp stimulates blood circulation, creating a healthier scalp environment.
• Protection from Pollutants: Oil forms a barrier against external damage, making hair appear shinier and smoother.
• Stress Relief: The massage in oiling can be deeply relaxing, reducing stress levels.

Hair oiling can benefit scalp health and growth when done correctly. (Source: Freepik)

Who Should Avoid Oiling Hair?

Oiling isn’t suitable for everyone. Dr Khare advises caution for:

• Those with Oily Scalps or Dandruff: Frequent oiling can clog pores and worsen these conditions by promoting fungal growth.
• Individuals with Sensitive Scalps: Oil buildup can attract dust and dirt, leading to irritation or infections.

Best Practices for Hair Oiling

For those who wish to oil their hair, following these steps can maximize benefits and minimise downsides:

1. Use Sparingly: Apply a small amount to prevent excessive buildup.
2. Massage Gently: Focus on the scalp to stimulate blood circulation.
3. Wash Promptly: Avoid leaving oil on for more than 30 minutes to reduce residue or fungal risks.

While oiling hair has merits—like temporary shine and smoother texture—it’s not a one-size-fits-all solution. For those with specific scalp conditions, lightweight alternatives like leave-in conditioners or serums may offer better hydration and protection without the drawbacks of oil buildup.