Find the perfect soundtrack for studying

Listening to songs while studying can overload your working memory, he says. “It’s like two channels are communicating on the same frequency, so it’ll cause a kind of clash. So, you’ll find it harder to understand.” 

But, if you’re listening to instrumental music that has no lyrics, he says that it’s not as harmful.

 

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Neha Parashar, clinical psychologist, Cadabams Mindtalk says, “Listening to music can have both positive and negative effects on cognitive function and focus. Research suggests that music can enhance mood and provide a motivating backdrop for tasks, potentially increasing cognitive performance through improved arousal and mood regulation.” 

However, she agrees with Singh saying that if the music is too loud or lyrically complex, it can distract from cognitive tasks that require intense focus and memory processing, leading to decreased performance.

Genres of music conducive to studying

Classical music, Parashar affirms, often referred to as the “Mozart effect,” is commonly cited for its ability to improve concentration and enhance mental alertness without causing significant distraction. 

She explains, “Ambient music and other genres with consistent, soothing rhythms are also beneficial as they lack sudden changes and complex elements that might divert attention.” 

The key characteristic that makes these genres more conducive to studying is their ability to fade into the background, enhancing emotional and cognitive efficiency without demanding focus in themselves.

If the music is too loud or lyrically complex, it can distract from cognitive tasks (Source: Freepik)

Beneficial for some but detrimental for others

“Whether listening to music while studying is beneficial or detrimental depends on several factors, including the complexity of the study material, the lyrics and tempo of the music, the individual’s familiarity with the music, and their personal study habits,” says Parashar.

For example, complex and unfamiliar music can interfere with processing information related to mathematical or language tasks. On the other hand, familiar and soothing music might improve performance on repetitive or creative tasks by reducing anxiety and improving mood.

While music can enhance the studying experience for some by improving mood and reducing feelings of isolation, it can distract others, particularly when the task at hand requires deep concentration and critical thinking. It’s important for individuals to evaluate their own response to music while studying and choose styles and settings that best suit their cognitive style and task demands.