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The combination of cleansing, exfoliation and massage provides benefits that go beyond what a mere bar of soap can do. (Photo: Thinkstock Images)
Hopping into the shower, and there is a wide variety of hair and skin care products lined up beginning from conditioners to moisturising shampoos and fragrant body washes. But among all of those options, do we have a good body scrub? An essential for maintaining smooth skin, store-bought or homemade body scrubs are a must-have in your shower.
Here’s why scrubbing is important
Homemade scrubs are a great way to remove dead skin; they are easy to make, easy on the pocket and natural! Here are a few homemade scrubs for you to scrub away all that dirt.
Coffee scrub
Caffeine is well known to improve blood circulation. (Photo: Thinkstock Images)
Caffeine is well-known to improve blood circulation and stimulate radiance and youthfulness. It also contains antioxidants, protects against UV damage and prevents against moisture loss.
Along with a half a cup of yogurt, add three tablespoons of coffee powder to make it into a thick past. Apply the mixture and rub in circular motion for a good 10 minutes. wash it off with cold water and do the process twice in a week.
Coconut milk and almond
Coarsely ground almonds make for a good body scrub. (Photo: Thinkstock Images)
This face scrub will help reduce the appearance of cellulite.Take a cup and mix 3 tablespoons of grounded almonds and oats, to this add coconut milk to make it into a thick paste. Apply it on your face and rub it thoroughly to achieve optimum results.


