Masaba Gupta on stress, self care: ‘It’s not just about resting…’

According to Masaba, the stress that one deals with manifests in one way or the other in the body.

“Anyway, my point is – you can’t put anything under the carpet…it all goes somewhere…the mental stress you take will manifest itself in your physical body and vice versa. Self-care is not just about resting, it is also about addressing every single thing. The world has become very fast-paced,a tad bit delusional even and we don’t know what’s real anymore sometimes. So, take time to address the smallest of triggers in your brain,” expressed Masaba, 33.

Clearing the air about her health, the Masaba Masaba actor said, “All is well, I’m still very proud of my crazy work ethic. It really makes me who I am. My workouts also make me who I am, not just physically but mentally too, and I am so happy to be working out again after spending time with my parents at a wellness retreat…ready to take on the world but never again at the cost of my body, spirit, and mind. And like @neena_gupta ji says – ‘Health nahi hai, toh kuch nahi hai’”.

Her mother and actor Neena Gupta responded, “Samajhdaar ho rahi hai ladki” (Girl is getting smarter), while host and actor Shonali Malhotra Soni said, “You are an inspiration”.

The post strike a chord with many as one of the user responded, “So so well put Masaba , it’s almost as though I’m writing ???? more power to us”.

Take a look at the video here.

 

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A post shared by Masaba (@masabagupta)

Yet another user said, “I deeply admire your drive and dedication @masabagupta , always an ideal to look upto!”.

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