What happens to the body if you drink coriander juice every day?

Coriander juice, made from the leaves of the coriander plant, offers several health benefits, but Arora stresses pairing it with a balanced diet and disciplined lifestyle. Its benefits include:

• Healthy gut microbes and improved digestion with lesser bloating, gas, and indigestion.
• Detoxification and elimination of heavy metals and toxins through its natural chelation properties.
• Glowing skin with reduced acne due to its anti-inflammatory and antibacterial properties.
• Enhanced immunity due its high levels of vitamins A, C, and K, which support immune response.
• Better blood sugar control for people with pre-diabetes and insulin resistance
• Lower cholesterol and blood pressure, supporting cardiovascular health.
• Enhanced metabolism and digestion, which can indirectly support weight loss efforts if part of a balanced diet
• Better sleep quality for people dealing with insomnia and sleep disorders
• Pain relief in conditions such as arthritis, muscle pains and general inflammation

However, Arora also said that regular consumption may pose the following risks:

Allergic Reactions: May trigger allergic reactions such as skin rashes, breathing difficulties, or stomach discomfort in some people.

Lower Blood Pressure: For those who have low blood pressure or are on medications for hypertension, regular intake might cause it to drop too low.

Excessive Detoxification: Daily use as a detoxifier could lead to depletion of certain essential minerals or electrolytes, especially if you’re not replenishing them with a well-rounded diet.

Kidney Function Impact: Coriander is a diuretic and may stimulate the kidneys to excrete more water and salt. Excessive use may strain the kidneys or lead to electrolyte imbalances.

Coriander juice promises glowing skin with reduced acne due to its anti-inflammatory and antibacterial properties. (Source: Freepik)

Here’s a quick recipe for you to follow:

Coriander and pineapple detox juice: A tropical twist on coriander juice, combining the sweetness of pineapple with the freshness of coriander.

Ingredients:

• 1 cup fresh coriander leaves
• 1 cup pineapple chunks
• 1 tbsp lemon juice
• 1-inch piece of ginger
• 1 cup coconut water or regular water
• Ice cubes

Instructions:

• Blend the coriander leaves, pineapple, ginger, and coconut water until smooth.
• Strain the juice if desired.
• Stir in lemon juice and serve chilled over ice cubes.

*DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.*