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HERBS AND SPICES NEWS

From period pain to detox: The Ayurvedic science of East Indian rosewood

March 02, 2026 1:05 pm

Pathimugham benefits include menstrual support, cooling properties, and digestive health. Experts explain how this Ayurvedic herb works and who should use it cautiously

The edible bloom: Why onion flowers are the underrated prebiotic your gut needs

February 11, 2026 5:59 pm

Individuals with irritable bowel syndrome or sensitivity to onions should start with small quantities to assess tolerance

Celebrity nutritionist says this 'ancient Indian herb' can help control cravings, blood sugar under medical advice; diabetologist weighs in

August 07, 2025 10:30 am

It’s not advisable for pregnant women, children, or anyone with unstable blood sugar levels unless prescribed by a doctor

All about kulekhara leaves, often consumed in 'Bengali households as a home remedy to boost haemoglobin'

July 30, 2025 5:40 pm

Its use should be guided by a qualified healthcare provider or clinical dietitian, said clinical dietitian Garima Goyal

Gastroenterologist says he includes these three herbs in his daily diet: 'Last one after my dinner'

July 04, 2025 9:32 am

Always consult a healthcare provider before starting herbal supplements, especially if you’re pregnant, breastfeeding, or on medications

Ashwagandha: Root, stock and barrel of awareness in Tricity

June 16, 2025 10:36 am

The ashwagandha awareness drive, which the NMPB launched in the Tricity in September last year with a three-pronged strategy of “learning, inspiring and planting”, concluded in April this year. The drive involved schools, colleges, and urban institutions, who were given awareness programmes, plant distribution, and expert sessions.

Steeped and brewed in Kashmir's rich traditional history, have a taste of the iconic kawha

June 02, 2025 4:29 pm

Served along with Wazwan, the elaborate Kashmiri wedding feast, Kawha finds its place often before or after the meal, owing to its digestive and soothing properties.

Punjabi by nature

May 16, 2025 10:38 am

Instrumental in establishing over 100 herbal gardens, big and small, in schools and colleges of Chandigarh, this former Punjabi f lecturer is busy reaping the harvest of hard work and refuses to retire from the field of medicinal plantation as yet

Tips to differentiate between authentic and adulterated shilajit

May 05, 2025 1:30 pm

It typically appears as a dark brown to black sticky substance and is rich in fulvic acid, humic acid, and various trace minerals, said Dr Bhavana P, chief dietitian, Gleneagles Hospital, Lakdi Ka Pul, Hyderabad.