This is what happens to blood sugar levels when you walk after a meal

Also known as glucose level, blood sugar level mainly refers to the amount of sugar in your bloodstream. “Blood sugar levels can easily fluctuate throughout the day, especially after meals. When you eat, the carbohydrates in your foods tend to break down into glucose., leading to a significant spike in your blood sugar levels,” said Dr Jain.

How does walking affect your sugar levels? (Source: Getty Images/Thinkstock)

Further, your body releases insulin that helps the glucose to smoothly travel from your bloodstream into the cells for producing energy or storage,” explained Dr Jain.

How does walking help?

When there is a spike, your muscles become active and may require additional energy to perform effectively. “Increased physical activity after eating foods, especially heavy meals, can help lower blood sugar levels. This is why it is always recommended that individuals go for a walk after every meal,” said Dr Jain.

Avoid eating foods that can trigger your blood sugar levels, and opt for healthy and well-balanced meals.

“People with diabetes or pre-diabetic should be cautious and mindful about their eating choices while focusing on physical activity,” said Dr Jain.

However, the effectiveness of walking after meals may vary from person to person, highlighting the importance of consulting a doctor.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.