Do you work out in the morning? Here’s what you can eat before that

Fresh fruits

You can always make a smoothie with banana and milk. (Source: File Photo)

Fresh fruits can make for a quick and effective breakfast before hitting the gym. They are a rich source of iron and magnesium among other things. In case you want to add some variety to your meal, you can always make a smoothie with banana and milk.

Greek yogurt

Greek yogurt can be the ideal food to eat before working out. (Source: Getty Images)

Greek yogurt, which is an excellent source of probiotics, protein and calcium is considered to be healthy and ideal to be consumed before a workout session.

Pancakes

Eat the pancakes a few hours before hitting the gym. (Source: File Photo)

Protein pancakes are a great source of energy, making them an ideal pre-workout meal. However, you must ensure that you eat them a few hours before hitting the gym as they can make you feel heavy and queasy.

Breakfast sandwich

Wholegrain bread sandwich is a good meal option. (Source: File Photo)

Sandwich might not be the first thing you want to eat in the morning, but one made with wholegrain bread (which is rich in fibre) is a good option.  According to the report, you can make yours with some fresh vegetables and you are good to go! You can even add some egg to the mix.