Mona Singh reveals she lost 15 kgs in 6 months: Here’s how you can also safely lose weight in your 40s

The cornerstone of successful weight loss lies in a balanced diet rich in whole foods. Dr Agarwal recommended incorporating a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. This ensures your body gets the essential nutrients it needs to function optimally.

Mona Singh has lost 15KGs for a role and of course she’s looking nice but she looked so good as Jassi and even in LSC!
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How to safely lose weight in your 40s?

Portion sizes play a crucial role in weight management. By paying attention to how much you eat, you can avoid overeating and create a calorie deficit for weight loss. Additionally, Dr Agarwal suggested staying hydrated throughout the day, as thirst can sometimes be mistaken for hunger.

Exercise is a key component of any weight loss plan. Dr Agarwal recommends incorporating both cardio activities like walking, jogging, or swimming, and strength training exercises. Aim for at least 150 minutes of moderate-intensity cardio per week, along with muscle-strengthening activities on two or more days. Strength training helps build muscle mass, which boosts metabolism and aids in burning calories even at rest.

Dr Rakesh Gupta, Senior Consultant of Internal Medicine at Indraprastha Apollo Hospitals, also highlights the importance of strength training to build muscle and metabolism, alongside a balanced diet rich in whole foods. Additionally, Dr Gupta recommends staying hydrated and getting enough sleep for optimal health and weight management.

Aim for 7-9 hours of quality sleep each night, as poor sleep can disrupt hormones that regulate hunger and satiety.

Keeping track of your food intake, exercise routine, and weight changes is essential for staying motivated and identifying areas for improvement. Dr Agarwal emphasises consulting with a healthcare provider or clinical dietician for personalized guidance and to ensure your plan is safe and effective for your specific health condition.

Dr Agarwal strongly advises against crash diets, extended fasting, or excessive exercise regimes. These methods may lead to rapid weight loss, but they are often unsustainable and can be harmful to your health. Remember, long-term weight management is about building healthy habits you can maintain for life.