Men, here’s how cold weather may affect your sexual health

According to a report by The Daily Express, “The phenomenon can see penises shrink by up to half in size, but the reduced blood flow to the area that occurs can also make it more difficult to maintain an erection, particularly impacting people suffering from erectile dysfunction (ED), medics warn.”

To better understand this condition and how men can manage its effects, indianexpress.com spoke to public health intellectual Dr Jagadish Hiremath. “Cold weather triggers vasoconstriction, a physiological process where blood vessels narrow to conserve body heat. This prioritises blood flow to vital organs, reducing circulation to peripheral areas, including the genitals. In men, this decreased blood flow can result in reduced penile size and diminished erection quality during colder months,” he says. 

Dr Hiremath adds, “A study published in Urology (2006) confirms that vasoconstriction can significantly impact erectile function in colder climates due to decreased blood flow to the penile tissue, which is crucial for achieving and maintaining an erection. Additionally, colder temperatures may reduce the elasticity of blood vessels and limit the release of nitric oxide, a molecule critical for relaxing penile blood vessels during arousal.”

What can help men mitigate the effects of ‘winter penis’?

Dr Hiremath confirms that certain lifestyle changes and techniques can improve blood flow and reduce the impact of cold weather on sexual performance:

Stay Warm: Dress in warm layers, especially around the lower body, to improve circulation. Keeping core body temperature stable prevents excessive vasoconstriction.

Exercise Regularly: Physical activity, such as cardiovascular exercises, improves overall circulation and vascular health, which can counteract the effects of cold-induced blood flow reduction.

Men experiencing severe ED should consult a healthcare provider for advanced treatments like vacuum erection devices or injectable medications. (Source: Freepik)

Dietary Adjustments: Consuming foods rich in arginine (nuts, seeds, fish) and antioxidants (berries, dark chocolate) supports nitric oxide production, which helps maintain vascular relaxation.

Pelvic Floor Exercises: Kegel exercises strengthen the pelvic muscles, which are critical for erectile function, and enhance blood flow to the area.

Hydration: Cold weather often leads to dehydration, which can impair circulation. Staying hydrated ensures optimal vascular function.

Treatments or strategies that can help, especially for men with pre-existing erectile dysfunction

Dr Hiremath notes, “For men with pre-existing erectile dysfunction (ED), cold weather can exacerbate symptoms by further limiting blood flow and intensifying vascular issues. Studies in The Journal of Sexual Medicine (2010) indicate that reduced temperatures can worsen endothelial dysfunction, a common underlying cause of ED.”

Treatments and strategies as suggested by the expert:

Medication: PDE5 inhibitors like sildenafil (Viagra) remain effective but may require closer monitoring during winter due to altered blood flow dynamics.

Warm Bath Therapy: Soaking in warm water before intimacy increases peripheral blood flow and relaxes blood vessels.

Stress Management: Cold weather can also increase cortisol levels, which negatively impact testosterone production. Stress-reducing techniques like mindfulness and yoga can mitigate this.

Medical Consultation: Men experiencing severe ED should consult a healthcare provider for advanced treatments like vacuum erection devices or injectable medications.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.