Do you chew gum daily? Expert reveals what happens in that case

Health benefits associated with chewing gum

Oral health: Chewing sugar-free gum, especially those containing xylitol, can enhance oral health. It stimulates saliva production, the mouth’s natural defense mechanism. Saliva neutralises harmful acids, washes away food particles, and aids in tooth enamel remineralisation, reducing the risk of cavities and gum disease. However, Dr Muley stresses on choosing sugar-free options to avoid tooth decay.

Cognitive and stress-relief benefits: Chewing gum increases blood flow to the brain, potentially improving concentration, memory, and overall cognitive performance.

For frequent travelers, chewing gum during takeoff and landing can help equalise ear pressure by promoting swallowing, keeping the Eustachian tubes open and reducing ear discomfort.

Using gum as an appetite suppressant can also lead to unhealthy eating habits, such as skipping meals or opting for quick, unhealthy snacks. (Source: Freepik)

What happens if you chew gum for too long?

Jaw muscle fatigue and pain: Excessive gum chewing, particularly on one side of the mouth, can strain the temporomandibular joint (TMJ), leading to jaw pain, headaches, earaches, and difficulty chewing.

Dental erosion: Even sugar-free gum can contain acidic flavourings that, when chewed for long periods, may contribute to dental erosion. Once enamel is lost, it cannot regenerate. Bacteria in the mouth feed on sugars, producing acids that erode enamel, increasing the risk of cavities and other dental issues over time.

Gastrointestinal issues: Constant gum chewing can cause excessive air swallowing, leading to bloating, gas, and discomfort. The artificial sweeteners in sugar-free gum, such as sorbitol, can cause digestive upset and have a laxative effect, particularly in sensitive individuals. Using gum as an appetite suppressant can also lead to unhealthy eating habits, such as skipping meals or opting for quick, unhealthy snacks.

Dr. Muley recommended chewing sugar-free gum for no longer than 10 to 15 minutes after meals. This is sufficient to stimulate saliva production and clean teeth without overworking the jaw muscles. “Listen to your body—if you experience jaw or digestive discomfort, reduce the duration or frequency of gum chewing,” he said.

*DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.*