Suffering from COPD? Here are some exercises you can do

Why you must exercise?

Regular exercising even helps in increasing the capability to walk long distances. (Photo: Getty Images/Thinkstock)

Physical activity can help people with COPD in many ways, including:

*Allowing your body to use the oxygen you breathe more efficiently
*Increasing energy levels and decreasing weakness
*Strengthens muscle function
*Increasing capability to walk long distances
*Decrease in shortness of breath
*Cultivating cognitive function
*Boosting your overall quality of life

Types of exercises:

Ask the trainer before jumping into a group cycling class; to be sure it matches your ability. (Photo: Getty Images/Thinkstock)

1. Cardio: As you move constantly during cardio, it helps increase the heart rate and causes your body to sweat. Also known as aerobic exercise, it is good for your lungs as it strengthens and makes them more efficient. Start off with low intensity exercises, as breathing may be challenging. Walking is a great option, especially when you’re just getting started. Start off with short walks – outside your home or on a treadmill. If it looks daunting, add 40 seconds of walk each day; even a slow start will do you good.

2. Cycling: Start pedalling in the privacy of your home or in a gym. Ask the trainer before jumping into a group cycling class; to be sure it matches your ability. As you progress, try a swirl outside on a traditional bike.

3. Deep inhaling: “It is a key technique used to strengthen your diaphragm, which is the breathing muscle. Lie down with your knees bent and place one hand on your chest and the other below your rib cage. Gently inhale through your nose which will cause your stomach to raise one hand; exhale by pursing your lips and tightening your stomach. The hand on your chest should remain motionless. If your do this 3-4 times a day for 5 to 10 minutes, your breathing will ease and you will soon be able to do this automatically,” explains Dr Vaidya.

Identifying signs of overexertion:

Discontinue exercising if you notice any of the following signs:

You should stop exercising if you experience rapid increase of the heart beat. (Source: File Photo)

*Unusual level of shortness of breath
*Chest uneasiness
*Stiffness or heaviness in your chest
*Rapid increase of the heart beat
*Light headedness
*Nausea
*Feeling more tired than usual

Lastly check with your doctor before preparing an exercise program. If any exercise makes you short of
breath, stop and rest for a few minutes.