‘Scheduled the itinerary around my breast pumping timings’: New mom Radhika Apte expresses gratitude for support she received at BAFTAs

I have to thank Natasha @tashtash07 for making it possible for me to attend the BAFTAs. She scheduled the itinerary around my breast pumping timings. She not only accompanied me to the washroom to express milk but more importantly brought me champagne in the loo. It’s hard as is to be a new mum and work, this level of care and sensitivity is rare in our film industry and much appreciated.”

The challenges of breastfeeding and managing personal care while working are significant, and Apte’s post highlights the importance of support for new mothers navigating this period.

How important is it for a new mother to stick to a breastfeeding or breast pumping schedule, especially when attending events or working long hours?

Dr Shilpa Ghosh, senior director and unit head, Department of Obstetrics and Gynaecology at Max Super Speciality Hospital, Dwarka, New Delhi, tells indianexpress.com, “Breastfeeding operates on a supply-and-demand basis, meaning the more milk is expressed, the more the body produces. Sticking to a schedule is essential for maintaining milk supply, as skipping breastfeeding or pumping sessions can signal the body to produce less milk, potentially impacting a mother’s ability to continue breastfeeding long-term.”

Concurring, Dr Nancy Nagpal, consultant gynaecologist at Salubritas Medcentre mentions, “Long gaps between feedings or pumping can cause engorgement, which leads to discomfort, pain, and an increased risk of mastitis (a painful breast infection). Attending events or working long hours should not mean neglecting the breastfeeding schedule. Mothers can plan ahead by expressing milk in advance and scheduling pumping breaks to maintain milk supply and avoid complications.”

 

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A post shared by Radhika (@radhikaofficial) 

Key health benefits of expressing milk regularly during the postpartum period for both the mother and the baby

For the mother, Dr Ghosh informs that pumping helps prevent breast discomfort, infections, and issues like mastitis (inflammation of the breast tissue due to bacterial infection). It also supports postpartum recovery by helping the uterus contract to its normal size and reducing postpartum bleeding. Long-term, breastfeeding has been linked to a lower risk of breast and ovarian cancer.

Dr Nagpal adds that breast milk contains all the necessary nutrients, antibodies, and enzymes that help boost the baby’s immune system. “It is easier for babies to digest breast milk compared to formula. Additionally, babies who are breastfed are less likely to suffer from ear infections, respiratory illnesses, and digestive issues. Skin-to-skin contact during breastfeeding also enhances emotional connection and security,” she notes. 

Tips that can help ensure working women maintain their health and milk supply

For mothers struggling to balance their careers, social engagements, and breastfeeding, here are some practical tips by Dr Ghosh:

Plan and Schedule: Schedule pumping sessions in advance and align them with work or event breaks to ensure regular milk expression. Whenever possible, secure a designated lactation space for comfort and privacy.

Invest in the Right Equipment: A high-quality, portable breast pump can make expressing milk easier. Hands-free options allow mothers to multitask when needed.

Store Milk Properly: Use breast milk storage bags and an insulated cooler to keep expressed milk safe until it can be refrigerated.

Stay Hydrated and Eat Well: Proper hydration and a balanced diet support milk production and overall well-being.

Seek Support: Whether it’s a partner, friend, colleague, or employer, having a support system makes a significant difference. Encouraging workplaces and event organisers to provide breastfeeding-friendly facilities is also beneficial. 

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.