10 health, skin and fitness myths that must be busted before entering 2025

Myth: Carbs are your enemy

Fact: Carbohydrates are often considered as bad. But they are essential for the functioning of the brain and maintaining energy levels. Eating them in moderation can be helpful. The key is to choose healthy carbs like whole grains, fruits, and vegetables. Making a healthy balance is necessary.

Myth: You need to drink eight glasses of water daily

Fact: Hydration needs can vary from person to person depending on various factors like activities, the climate you stay in, and health status. Drinking 8 glasses isn’t a one-size-fits-all answer. Drinking too little or too much can be harmful to your health.

Myth: Using expensive skincare equals better results

Fact: It doesn’t matter how expensive your skincare products are; do they suit you? Your skincare should suit your skin type, texture, tone, and needs for better results, irrespective of its price tag.

Myth: Vaping is safer than smoking

Fact: Smoking or vaping is eventually going to harm your lungs and make you addicted due to nicotine content. It is a myth that vaping is safer than smoking. Quitting smoking and vaping can help safeguard your health.

Carbohydrates should be in your meal (Source: Freepik)

Myth: Staying hungry leads to faster weight loss

Fact: Some people stay hungry for extended periods to lose weight instantly. This can slow down your metabolism, making it difficult to lose weight efficiently. It can also lead to binge eating sessions once you get back to the eating window. Instead, focus on eating balanced meals in small portion sizes.

Nutritionist Amita Gadre took to Instagram to share a few more.

Myth: Every glucose spike is a disaster for your health.

Fact: Glucose spikes are normal and a natural part of digestion. There is a reason why blood sugar is measured after two hours. Obsessing over the spike is more stressful than the spike itself. “Chronic and extreme spikes, however, may indicate underlying health issues like insulin resistance,” said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital, LB Nagar, Hyderabad.

Myth: Strength training will make women bulky and unfeminine.

Fact: Women have much lower testosterone levels than men, so strength training will not make them bulky. “Strength training is vital for improving bone health, posture, and overall fitness,” said Dr Birali.

Myth: Drinking raw vegetable juices like ash gourd is the ultimate fix.

Fact: All raw vegetables are rich in oxalates, which could lead to kidney stones if consumed in excess. It is best to eat them as cooked vegetables. “Juices can be a source of vitamins but lack fibre, which is essential for digestion and satiety. Whole vegetables are far superior, providing balanced nutrition and supporting long-term health,” said Dr Birali.

Myth: A2 ghee is a miracle food

Fact: Ghee has no protein. It is pure fat. The source makes no difference. “While ghee contains beneficial fats, it’s no cure-all. Excessive consumption can lead to weight gain or cardiovascular issues. Balance and moderation are key,” contended Dr Birali.

Myth: Seed oils are toxic and cause inflammation

Fact: Plant-based seed oils are rich in unsaturated fatty acids, which our body needs. However, all oils are calorie-dense, and therefore, your total fat intake is a greater predictor of your health than the type of oil you use. Dr Birali explained that seed oils like sunflower or canola oil, aren’t inherently toxic. “When used in moderation, they can be part of a healthy diet. The real concern is overconsumption and a lack of variety in fats,” said Dr Birali.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.