When Akshay Kumar opened up about his only weakness: ‘Bahut badi problem hai’

Dr Rajiv Kovil, head of diabetology, Zandra Healthcare and co-founder of Rang De Neela Initiative, said that sugar cravings are often rooted in biology and psychology. “Biologically, sugar stimulates dopamine release, giving a ‘feel-good’ sensation. Over time, this can become habit-forming, leading to cravings,” said Dr Kovil, adding that sugar is the biggest addiction in the world.

High sugar intake has been linked to increased inflammation in the body. “Sugar produces energy that is not sustained for longer and can spoil appetite. While it may be hard to cut down sugar totally, you must ensure that you have adequate protein and complex carbohydrates in the diet as well for proper energy and blood glucose regulation,” said clinical dietitian Garima Goyal.

Are you fond of sugar too? (Photo: Freepik)

Shruti K Bhardwaj, chief dietician at Zydus Hospitals, Ahmedabad, said quitting or limiting sugar can lead to several positive changes in your body. “Initially, you may experience withdrawal symptoms, but over time, your energy levels stabilise, and mood swings diminish. Your metabolism improves, reducing the risk of obesity and related health issues,” said Bhardwaj.

A diet with reduced sugar intake and sweets supports better dental health, preventing cavities and gum disease. Moreover, Bhardwaj explained that cutting sugar can enhance heart health by lowering blood pressure and reducing the risk of cardiovascular diseases. “Insulin sensitivity improves, reducing the likelihood of developing type 2 diabetes,” said Bhardwaj.

Cutting sugar does not mean replacing it with jaggery or artificial sweeteners. “Sugar and jaggery both have equal calories. One must avoid sweets keeping in mind hidden sugar content,” said Bhardwaj.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.