Why Malaika Arora rarely eats from a plate

Her breakfast choices are varied but always “good, solid.” “It can be anything from eggs to poha to dosa, idli, paratha. I have a solid breakfast which is very important. My last meal is at 7. I finish dinner by then and I eat nothing until the next day,” said Arora.

She also ensures to include carbohydrates in lunch. “I always need some carbohydrates in my meals. I balance it out across meals. Otherwise, I feel very dull. I feel that I cannot work late hours or be my optimum. I could have khichdi at night, a wholesome meal with vegetables,” said Arora.

Taking a cue from her candid admission, let’s understand if eating in a bowl is a good practice.

Would you eat out of a bowl? (Source: Freepik)

Dt Neha Pathania, chief dietician, Paras Hospital, Gurgaon, said that setting out a bowl does help control your portions as long as it contains a balanced diet.

“This way, food becomes a source of nourishment, not a way to seek emotional comfort,” said Pathania.

Due to its smaller surface area, a bowl naturally limits portion sizes, helping with better portion control and reducing the likelihood of overeating. “This can be particularly helpful for managing calorie intake and maintaining a balanced diet,” said Dr Maneendra, consultant and HOD critical care department, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad.

From a psychological perspective, Dr Maneendra noted that eating from a bowl encourages a more mindful eating experience. “Holding a bowl often requires using both hands, fostering a connection with the food and slowing down the eating process. This can improve digestion and allow the brain to register fullness, reducing the risk of overeating. Moreover, bowls are ideal for meals that combine multiple ingredients, such as salads, soups, or grain bowls, ensuring a balanced mix of nutrients,” said Dr Maneendra.

Eat low-calorie, nutritious foods, such as fruits and vegetables. “Vegetables and fruits are good sources of vitamins and minerals; they are also low in calories and rich in dietary fibre. Vegetables and fruits, like other vegetables or plant-based foods, contain substances that may help prevent heart disease. It would be best if you also had carbohydrates, protein and fats in your diet,” said Pathania.

While these benefits are not universal, they reflect small, positive changes that can contribute to healthier eating habits. “However, the choice between a bowl and a plate ultimately depends on personal preference, meal type, and individual dietary needs,” said Dr Maneendra.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.