February 24, 2021 4:52 pm
The drink is not only healthy but also tastes nice!
January 29, 2021 8:34 pm
Make sure that the foods are properly mashed, cooked, pureed, or strained with appropriate texture
January 10, 2021 4:06 pm
Ultra processed foods also tend to be more palatable, making us feel hungrier, thereby encouraging overeating and weight gain
January 10, 2021 2:16 pm
Enjoy these decadent ladoos for Lohri this year!
December 21, 2020 6:58 pm
This year, more than ever, healthy living became synonymous with eating healthy. Isn't it?
December 12, 2020 9:13 am
A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices
December 07, 2020 2:44 pm
Muscle cramps are often experienced by athletes and people having intense exercise schedules. Excessive sweat loss and dehydration causes an imbalance in the electrolytic balance of the body which increases the risk of developing a cramp, explained Aman Puri, founder, Steadfast Nutrition
September 13, 2020 11:07 am
Buckwheat is gluten-free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin which has powerful antioxidant properties.
September 22, 2020 9:24 pm
One can mix and match items and use a different combination each week. This keeps the diet interesting and avoids any potential deficiencies
June 30, 2020 4:47 pm
The seeds must be used in the powder form. So you can crush and grind them before you begin the consumption.
November 08, 2019 9:07 am
While the latest updates say that the air quality has improved in Delhi NCR, the pollution levels continue to remain high. But worry not as these foods will help keep you fit.
October 24, 2015 6:56 pm
Delhi-based fitness and nutrition specialist Shalini Tugnait suggests 6 equally healthy alternatives to include in your diet instead of red meat.