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Foods to consume if you wake up feeling tired in the morning

Fresh seasonal fruits, vegetables, nuts, seeds and foods high in vitamins, minerals, and antioxidants help keep fatigue away and make you feel energetic throughout the day!

Include these nutrients in your diet to combat hair loss

Certain proteins, fats, vitamins, and minerals are especially important for strong, healthy hair.


Feel tired? These foods will help keep you energised throughout the day

Although all foods give you energy in some form, there are some with specific nutrients that may help increase your energy levels and keep you alert and focused.

From spinach to eggs: Some of the most healthy foods you can find in your kitchen

Incorporate these healthy foods in your daily diet to maintain your health and fitness levels.

Popular food items that are sold as 'healthy' products but aren't

Sweeteners and fats are some 'hidden ingredients' that can be found in products sold under the healthy category. Which is why it becomes extremely necessary to know and understand each product you come across is the ingredient list.

From almond flour to honey: Replace the ingredients in your dessert recipes with these healthy substitutes

Give a healthy makeover to your baking recipes with these nutritious substitutes. From bananas replacing oil to jaggery replacing sugar, you can now push away your guilt while eating desserts.


From bananas to dark chocolate: Gain weight with these foods in a healthy way

From milk to rice and dry fruits, here are some easily available foods you can add to your diet to gain some healthy weight. Because it is important to focus on the right food.

From dates to dark chocolate: 5 healthy foods to satisfy your sugar cravings

From dates to dark chocolates and sweet potatoes, here are a few ways to satisfy your sweet tooth, the healthy way! While some have essential vitamins and minerals, others are rich in protein and calcium.

The humble dhaniya is great for your eyes, skin and menstrual cycle: Benefits of coriander

The humble coriander leaves are ubiquitous in Indian kitchens, but they also tend to be underappreciated because of their availability and low cost. But don't let these factors fool you. The green leaf is a powerhouse of goodness, and is greatly beneficial for your holistic wellness. Here's why.

Stop the 'Kissa Quinoa, Couscous aur Kale ka', and switch to rajgira or millet instead

The growing demand for quinoa in India and across the world is gravely affecting communities in South America and Mexico. But there are some signs of hope yet.

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Easily available in your kitchen, these foods will help keep pollution-related ailments at bay

While the latest updates say that the air quality has improved in Delhi NCR, the pollution levels continue to remain high. But worry not as these foods will help keep you fit.

6 healthy alternatives to red meat

Delhi-based fitness and nutrition specialist Shalini Tugnait suggests 6 equally healthy alternatives to include in your diet instead of red meat.