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Saturday, March 06, 2021

healthy foods


This healthy beauty elixir will make your skin glow

February 24, 2021 4:52 pm

The drink is not only healthy but also tastes nice!

Is your toddler starting solid foods? Here are some pointers

January 29, 2021 8:34 pm

Make sure that the foods are properly mashed, cooked, pureed, or strained with appropriate texture

Warning! Processed foods can cause heart diseases, premature death

January 10, 2021 4:06 pm

Ultra processed foods also tend to be more palatable, making us feel hungrier, thereby encouraging overeating and weight gain

It's Lohri time! Spread sweetness with popped jowar ladoos

January 10, 2021 2:16 pm

Enjoy these decadent ladoos for Lohri this year!

Immunity-boosting foods that kept us healthy amid pandemic

December 21, 2020 6:58 pm

This year, more than ever, healthy living became synonymous with eating healthy. Isn't it?

How foods may affect our sleep

December 12, 2020 9:13 am

A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices

From banana to avocado: Foods that help relieve muscle cramps

December 07, 2020 2:44 pm

Muscle cramps are often experienced by athletes and people having intense exercise schedules. Excessive sweat loss and dehydration causes an imbalance in the electrolytic balance of the body which increases the risk of developing a cramp, explained Aman Puri, founder, Steadfast Nutrition

Harness the power of buckwheat with this scrumptious salad

September 13, 2020 11:07 am

Buckwheat is gluten-free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin which has powerful antioxidant properties.

Want to lose weight? Add these foods to your morning diet

September 22, 2020 9:24 pm

One can mix and match items and use a different combination each week. This keeps the diet interesting and avoids any potential deficiencies

Do you love jamun? Here's why you must love its seeds, too

June 30, 2020 4:47 pm

The seeds must be used in the powder form. So you can crush and grind them before you begin the consumption.


Easily available in your kitchen, these foods will help keep pollution-related ailments at bay

November 08, 2019 9:07 am

While the latest updates say that the air quality has improved in Delhi NCR, the pollution levels continue to remain high. But worry not as these foods will help keep you fit.

6 healthy alternatives to red meat

October 24, 2015 6:56 pm

Delhi-based fitness and nutrition specialist Shalini Tugnait suggests 6 equally healthy alternatives to include in your diet instead of red meat.