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Friday, May 27, 2022

healthy foods


Why you must have the refreshing bael sharbat this season

May 26, 2022 11:18 am

"A typical glass of this summer juice contains proteins, beta-carotene, fibre, riboflavin and vitamin C - all of which are responsible for increasing metabolic rate," Dr Nitika Kohli said

Masaba Gupta swears by ginger ale when sick; know about its benefits (plus, recipe)

May 23, 2022 11:54 am

In simple words, ginger ale is a carbonated beverage with an extract of spiced ginger

These foods help in boosting collagen in your body

May 20, 2022 1:59 pm

"By the age of 60 years, a considerable decline in collagen production is normal," said nutritionist Bhakti Kapoor on Instagram

From healing wounds to giving instant energy: Know the many health benefits of sattu (special recipe inside)

May 10, 2022 9:30 am

Ayurvedic expert Dr Nitika Kohli listed some benefits of this "very famous and traditional drink" on Instagram

Raise a glass to summer: Cooling beverages that keep the gut happy (part I)

May 05, 2022 12:36 pm

And how to make them easily at home

That gut feeling: Understanding how our food habits influence our health

April 20, 2022 6:57 pm

We keep hearing about the importance of good gut health. But what does it really mean and how can we ensure it for children?

From blueberries to dark chocolate: Nine foods that help ease anxiety

April 15, 2022 12:29 pm

While medication, exercising and breathing techniques are commonly prescribed to those with anxiety disorder, nutrition also plays a major role in managing it

Vegetarians, you must have these top five sources of protein in your diet

March 28, 2022 1:20 pm

Keep in mind that protein deficiency can lead to a host of health problems, including issues with the hair, skin and nails

From apples to mushrooms: Best foods for women over 40

March 22, 2022 4:54 pm

After turning 40, a women's nutrition and metabolism needs change just as there are physical and reproductive changes, said Avni Kaul, nutritionist

'My daily diet is filled with everything organic and healthy': Rahul Roy on brain stroke recovery

March 14, 2022 6:46 pm

"My sister Hari Maa @priyankaroy_pia takes care of everything," said the actor


Easily available in your kitchen, these foods will help keep pollution-related ailments at bay

November 08, 2019 9:07 am

While the latest updates say that the air quality has improved in Delhi NCR, the pollution levels continue to remain high. But worry not as these foods will help keep you fit.

6 healthy alternatives to red meat

October 24, 2015 6:56 pm

Delhi-based fitness and nutrition specialist Shalini Tugnait suggests 6 equally healthy alternatives to include in your diet instead of red meat.