Journalism of Courage
healthy foods
HEALTHY FOODS NEWS
Vir Das starts his day with espresso and peanut butter: 'Walk around for half an hour'
July 20, 2026 9:29 am
Those managing diabetes should also pay attention to portion sizes of peanut butter and ensure their breakfast is well balanced
Actor Suriya, 50, confesses learning about diet benefits only after turning 25
July 13, 2026 9:09 am
The key lesson is that healthy eating doesn't have to be complicated
Low magnesium levels: 3 signs that may indicate a deficiency
June 05, 2026 5:53 pm
Low magnesium levels may sometimes show up through symptoms such as anxiety, muscle cramps, tingling sensations, and headaches.
Salman Khan doesn't 'touch rotis,' completes protein alongside 'one tablespoon of rice'
May 26, 2026 1:59 pm
In Indian diets, especially, balance is more practical than restriction
Ramen gets a 0/10, but Parmesan cheese passes: A doctor rates 5 everyday foods for your daily diet
May 06, 2026 6:35 am
Experts explain how to evaluate everyday food choices using nutrient density and mindful portion control.
Shoaib Ibrahim shares a glimpse of Dipika Kakar's new diet after cancer surgery: 'Din me do baar woh bhi'
April 05, 2026 4:03 pm
From a clinical standpoint, cancer recurrence is closely associated with chronic inflammation, oxidative stress, impaired detoxification pathways, and hormonal imbalances.
Understanding heart health: How dietary changes may lower long-term risk
March 13, 2026 3:55 pm
A diabetologist warns that five common dietary habits may silently damage your heart. But how strong is the science? An expert explains
Health coach claims 'home-cooked, healthy' meals could be the hidden cause of gut issues: 'Sorry to break it to you...
March 02, 2026 3:00 pm
Did you know? Too much millet daily may lead to constipation in some people
Bharti Singh urges new parents to ensure their children have desi, home food; shares what son eats: 'Yeh sab toh Gen Z, Gen Alpha hai...'
February 04, 2026 5:57 pm
Bharti Singh also revealed that her son has not eaten bread until now.
Rakul Preet Singh warns your favourite ‘healthy’ salad may be ‘loaded with calories’: 'Well, let's break that myth'
January 13, 2026 9:30 am
What appears fresh and light may actually contain more calories than a cooked meal made at home.
HEALTHY FOODS PHOTOS
Want clear skin? A dermatologist shares 9 foods you should avoid
July 04, 2025 1:46 pm
9 Foods to Avoid for Clear Skin: From Sugary drinks to soy products, consuming them may affect your skin.
Easily available in your kitchen, these foods will help keep pollution-related ailments at bay
November 08, 2019 9:07 am
While the latest updates say that the air quality has improved in Delhi NCR, the pollution levels continue to remain high. But worry not as these foods will help keep you fit.
6 healthy alternatives to red meat
October 24, 2015 6:56 pm
Delhi-based fitness and nutrition specialist Shalini Tugnait suggests 6 equally healthy alternatives to include in your diet instead of red meat.
Advertisement
Best of Express
Advertisement
Advertisement