Sweeteners and fats are some 'hidden ingredients' that can be found in products sold under the healthy category. Which is why it becomes extremely necessary to know and understand each product you come across is the ingredient list.
From dates to dark chocolates and sweet potatoes, here are a few ways to satisfy your sweet tooth, the healthy way! While some have essential vitamins and minerals, others are rich in protein and calcium.
The humble coriander leaves are ubiquitous in Indian kitchens, but they also tend to be underappreciated because of their availability and low cost. But don't let these factors fool you. The green leaf is a powerhouse of goodness, and is greatly beneficial for your holistic wellness. Here's why.