Jackie Shroff makes fermented dahi bhaat for Farah Khan, Dilip at his 44,000 square feet farmhouse: ‘Sabke pet ke liye bhaari item hai’

Fermented curd rice is one of the simplest yet most effective comfort foods for your gut. “It is rich in probiotics, or those friendly bacteria that keep your digestive system healthy and your immunity strong. The fermentation process enhances nutrient absorption, making it easier to digest. It’s not heavy, but not in a bad way; it’s packed with goodness that keeps your digestion running smoothly,” said Shaikh.

What makes fermented curd rice different from regular curd rice?

The key is fermentation. “When rice and curd are left overnight, natural bacteria multiply and slightly break down the food, making it lighter and easier to digest. This process also increases the level of B vitamins and helps balance gut flora. It’s especially helpful in hot, humid climates, where fermented foods can cool the system and prevent acidity,” explained Shaikh.

Is it suitable for everyone?

“Mostly yes, but with a few exceptions,” shared Shaikh. “People with lactose intolerance or frequent bloating should start with small portions. Also, those with kidney issues or on salt restrictions should skip adding too much salt or pickle on the side. Otherwise, it’s safe, nourishing, and can even help those recovering from stomach upsets or mild infections,” said Shaikh.

When should it be ideally consumed, and how often?

Midday is ideal as it’s light, cooling, and won’t make you sluggish.

“You can include it two to three times a week, paired with some sautéed vegetables or a simple dal. The only catch: avoid refrigerating it for too long; fresh or mildly fermented versions are best,” said Shaikh.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.