Here are 6 foods that naturally mimic the effect of Ozempic, a weight-loss drug

Dr L. Sudarshan Reddy, physician, Yashoda Hospitals explained that the FDA-approved Ozempic has Semaglutide as an active ingredient, which induces satiety, suppresses appetite and creates feelings of fullness, and hence works for weight loss.

We explore a list of foods that mimic Ozempic, supporting your weight loss journey. These foods also work similarly by regulating appetite, slowing down digestion, and increasing feelings of fullness.

Natural Foods That Mimic Ozempic

According to Reddy, macronutrients, peptides, amino acids and short chain fatty acids are the nutrients that trigger GLP-1 secretion naturally and mimic the action of Ozempic.

Avocados are packed with healthy fats and fibre a(Source: Getty Images/Thinkstock)

This could be foods with good fats like avocado and nuts; lean proteins like eggs.

Dr Ranga Santhosh Kumar, general physician and diabetologist, Yashoda Hospitals noted that foods high in fermentable fibres, like vegetables and whole grains like oats, rye, and barley, foods like beans, peas, and lentils; and pectin in apples, pears, and green bananas feed our gut bacteria and produce short chain fatty acids which can trigger weight loss.

1. Avocado: Avocados are packed with healthy fats and fibre, which can help control appetite and promote weight loss. They also stabilise blood sugar levels.
2. Berries: Berries, such as blueberries, raspberries, and strawberries, are low in calories and high in fibre. They are known to enhance satiety, preventing overeating.
3. Legumes: Beans, lentils, and chickpeas are excellent sources of protein and fibre, aiding in appetite control and weight loss.
4. Chia seeds: These tiny seeds are a nutritional powerhouse. When mixed with liquid, they expand in the stomach, creating a feeling of fullness.
5. Nuts: Almonds, walnuts, and other nuts are rich in healthy fats and protein. They can help reduce appetite and enhance weight loss efforts.
6. Apple cider vinegar: It has been linked to improved insulin sensitivity and reduced blood sugar levels, contributing to weight loss.

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