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While social media hints at ‘lymphing’ as helpful in controlling inflammation in the body, experts assert that it isn’t a “specific medical term” but appears to refer to activities aimed at stimulating the lymphatic system in the body. Dr Manisha Arora, director, internal medicine, CK Birla Hospital, Delhi, said that the lymphatic system plays a crucial role in immune function, inflammation control, and overall metabolic health — which can impact insulin resistance and blood sugar regulation.
Lymphing refers to exercises or activities that stimulate the lymphatic system, promoting drainage and circulation. “It often involves movements that encourage the flow of lymph fluid, which is crucial for immune function and detoxification. Lymphing can include various forms such as gentle bouncing, rebounding on a mini-trampoline, or other rhythmic movements, or even a relaxing massage,” said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel, Mumbai.
It’s important to understand that the lymphatic system isn’t limited to the neck, armpits, or chest. “It’s spread throughout the body, including the abdomen and groin, and involves organs such as the tonsils, spleen, appendix, and bone marrow. These components work together to circulate lymph, a fluid that removes waste, toxins, and inflammatory mediators, back into the bloodstream,” said Dr Arora.
He added that research suggests improving lymphatic function can reduce chronic inflammation and improve insulin sensitivity, which are both critical for blood sugar control. “The lymphatic system may also support glucose uptake in tissues, further linking it to metabolic health,” said Dr Arora.
So, how can one improve lymphatic function? Through a combination of:
Regular physical activity: Movement is essential, as the lymphatic system relies on muscle contractions to circulate lymph. Exercises that involve both the upper and lower body, including core work, are particularly effective.
Balanced diet: Consuming whole foods, fruits, and vegetables supports lymphatic and metabolic health.
Adequate hydration: Staying well-hydrated is crucial, as lymph primarily comprises water, said Dr Arora.
While “lymphing” isn’t a recognised medical term, “the associated practices, like movement, hydration, and nutrition, are beneficial”. “Walking itself is an excellent way to stimulate lymphatic flow and improve insulin sensitivity; however, combining walking with full-body movement may further enhance these effects,” said Dr Arora.
Dr Agarwal also said that it’s not as widely recognised as traditional forms of exercise like walking. “When managing blood sugar levels, walking remains one of the most effective and accessible forms of exercise. Walking helps improve insulin sensitivity, allowing cells to utilise sugar more effectively, and aids in stabilising blood glucose levels. It can be especially beneficial for individuals with diabetes or those looking to maintain healthy blood sugar levels,” said Dr Agarwal.
Comparatively, Dr Agarwal pointed out that while lymphing may provide some benefits, such as improved lymphatic circulation and reduced swelling, its impact on blood sugar control is less studied and understood than walking.
While both activities can contribute to overall health and well-being, experts urge that walking is generally considered more effective for directly managing blood sugar levels. “Therefore, incorporating regular walks alongside other exercises can create a well-rounded fitness routine, enhancing metabolic health and lymphatic function. Ultimately, a combination of activities tailored to individual needs and preferences is ideal for optimal health management,” said Dr Agarwal.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
